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Tag Archives: Trend

HomePosts Tagged "Trend"
TikTok’s Cozy Cardio Trend Is Back For Fall
19 Sep
Home Workout Guides

TikTok’s Cozy Cardio Trend Is Back For Fall

  • September 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Picture your coziest fall movie night: pumpkin-scented candles, a glass full of your favorite drink, a bowl of tasty snacks, and dim mo...

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What Is the Winter Arc or Great Lock-In Trend?
03 Sep
Home Workout Guides

What Is the Winter Arc or Great Lock-In Trend?

  • September 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you're looking to enter 2026 feeling like the best version of yourself, TikTok's "The Great Lock-In" — also known as the winter arc ...

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What Is ‘Fibermaxxing’? All About the Social Media Nutrition Trend
29 Jul
Healthy Living Tips

What Is ‘Fibermaxxing’? All About the Social Media Nutrition Trend

  • July 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You may have seen people on TikTok mixing up oatmeal, tossing colorful salads, and pushing fiber supplements — all in an effort to dram...

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A Neurologist Explains the McDonald’s Migraine Trend
17 Jun
Nutrition & Recipes

A Neurologist Explains the McDonald’s Migraine Trend

  • June 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Some social media users have turned to McDonald's—specifically a large fry and coke—to relieve migraines.The caffeine, salt and carbs i...

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What Experts Think of the TikTok Trend
06 Jun
Healthy Living Tips

What Experts Think of the TikTok Trend

  • June 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Pediatricians recommend supervised “tummy time” for babies to help strengthen neck, shoulder, and arm muscles. But a slew of adults on ...

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My Take on the Weighted Vest Trend & What I Do
02 Apr
Healthy Living Tips

My Take on the Weighted Vest Trend & What I Do

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-im...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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