Tag Archives: Truth
07
Jul
The truth about calories in vs. calories out ⚖️
I’m about to wade into one of the most heated debates in the world of fitness with you.Does “calories in, calories out” work? Cue two...
05
May
The Truth About Skin Cancer
Myth 4: Skin Cancer Isn’t SeriousSkin cancer, particularly melanoma, can be deadly if it isn’t caught early.Between 2,000 and 8,000 U.S...
23
Apr
Can Supplements Improve Liver Health? The Truth About Popular Liver Health Supplements
Milk ThistleMilk thistle is a natural source of silymarin, a powerful antioxidant. A small 2021 study suggested that milk thistle could...