Truth - Transform Your Health & Fitness

30 Sep

How to Protect Yourself Against Online Health Misinformation and DisinformationIn the age of social media and artificial intelligence (...

31 Aug

Pass the tofu, please. Plant-based proteins, including proteins from soybeans, are good choices for people with diabetes because they h...

07 Aug

There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at different levels of calorie deficit,...

07 Jul

I’m about to wade into one of the most heated debates in the world of fitness with you.Does “calories in, calories out” work? Cue two...

05 May

Myth 4: Skin Cancer Isn’t SeriousSkin cancer, particularly melanoma, can be deadly if it isn’t caught early.Between 2,000 and 8,000 U.S...

23 Apr

Milk ThistleMilk thistle is a natural source of silymarin, a powerful antioxidant. A small 2021 study suggested that milk thistle could...

Tag Archives: Truth