Tag Archives: Turn
28
Oct
Turn your goals into a gameplan:
Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you can actually follow.
By the ...
22
Sep
How to Turn a Can of Tuna Into a High-Protein Meal (That Isn’t Another Sandwich)
One way to prove there are two types of people in the world is by asking strangers their thoughts on canned tuna. Thanks to its pungent...
:max_bytes(150000):strip_icc()/10-Eating-Changes-You-Should-Make-When-You-Turn-50-5f692746f4414af3b0fb6559290ca050.jpg?w=1300&resize=1300,800&ssl=1 "10 Eating Changes to Make When You Turn 50")
19
Jun
10 Eating Changes to Make When You Turn 50
Focus on nutrient-dense foods like whole grains, lean proteins and vibrant fruits and vegetables to support vitality and overall health...
30
May
10 Ways to Turn Tofu Into a High-Protein Meal
Real talk: Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its “...
.jpg?w=1300&resize=1300,800&ssl=1 "These Cute Tennis Outfits Will Turn Heads On the Court")
29
Apr
These Cute Tennis Outfits Will Turn Heads On the Court
She pairs them with shorts that won’t bunch or ride up, like Wilson’s Tennis Ball Shorts. “When it comes to bottoms, I prefer minimal f...
11
Apr
How to Turn a Plate of Pasta Into a High-Protein Dinner
With almost three grams of protein per tablespoon, nutritional yeast is a worthy pasta addition even if you’re not sticking to an entir...
02
Apr
How to Turn Lemons Into Lemonade… – Private Label Fitness | Branded Fitness
I have a LOVE / HATE ❤️ 😡 relationship with a few things.
So, I attempt to take those lemons and turn them into something positive…...