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Tag Archives: Types

HomePosts Tagged "Types"
3 Types of Gut-Healthy Snacks for Better Digestion
27 Sep
Healthy Living Tips

3 Types of Gut-Healthy Snacks for Better Digestion

  • September 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Gut health has been linked to a host of health benefits, including better mood regulation, deeper sleep , and enhanced immunity .e60dc2...

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7 Common Types and How to Cope
18 Sep
Healthy Living Tips

7 Common Types and How to Cope

  • September 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Medications for ulcerative colitis (UC) can treat and prevent flares, but they can also come with some uncomfortable side effects. For ...

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4 Types of Foods to Avoid or Limit
17 Sep
Healthy Living Tips

4 Types of Foods to Avoid or Limit

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
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Alopecia can be treated through a number of approaches, including medication and light therapy that can stimulate hair regrowth. Althou...

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Can Abortion Cause Infertility? Procedure Types, Risks, and Complications
31 Jul
Healthy Living Tips

Can Abortion Cause Infertility? Procedure Types, Risks, and Complications

  • July 31, 2025
  • By author-avatar Transform Your Health & Fitness
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Most abortions, whether medical or procedural, are safe when performed by trained healthcare providers. But as with any medical interve...

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What Are the Different Types of Alopecia Areata?
26 Jul
Healthy Living Tips

What Are the Different Types of Alopecia Areata?

  • July 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While the primary forms of alopecia areata are patchy alopecia areata, alopecia totalis, and alopecia universalis, there are other impo...

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New ‘Types’ of Autism Identified in Novel Genetic Study
16 Jul
Healthy Living Tips

New ‘Types’ of Autism Identified in Novel Genetic Study

  • July 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There’s a common refrain in the autism community: “If you’ve met one person with autism, you’ve met one person with autism.” Dozens of ...

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What Are the Different Types of Lung Cancer?
09 Jul
Healthy Living Tips

What Are the Different Types of Lung Cancer?

  • July 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There are two main types of lung cancer: non-small-cell lung cancer (NSCLC) and small-cell lung cancer (SCLC). Several subtypes exist w...

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How to Prepare for 8 Types of Disasters
07 Jul
Healthy Living Tips

How to Prepare for 8 Types of Disasters

  • July 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Here’s what you can do to prepare for any type of disaster.Hold a Family MeetingFirst, identify the hazards specific to where you live,...

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Gut-Soothing Teas for People With Ulcerative Colitis: 4 Types to Try
27 Jun
Healthy Living Tips

Gut-Soothing Teas for People With Ulcerative Colitis: 4 Types to Try

  • June 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If a nice cup of tea sounds like just the thing to help ease your belly, try one of these soothing options.Before you introduce any maj...

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Liquid Biopsy for Lung Cancer: Types, Uses, and Risks
02 Jun
Healthy Living Tips

Liquid Biopsy for Lung Cancer: Types, Uses, and Risks

  • June 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
After your procedure, you can go about your life as you normally would, without restrictions. The analysis usually takes one to two wee...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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