Tag Archives: Upgrade
01
Jul
The Hoka Arahi Shoes Just Got a Major Upgrade
I’m a big fan of comfortable shoes. I wear sneakers daily, so when it comes time for my walks and workouts, having the right shoe is es...
20
Jun
The #1 High-Protein Upgrade for Tuna Salad, According to a Dietitian
Use Greek yogurt instead of mayo in tuna salad or other mayo-based salads to add protein and other nutrients.While many recipes work wi...
20
Apr
The #1 High-Protein Upgrade for Your Morning Smoothie
Key TakeawaysAdding protein to your smoothie keeps you full longer and may help stabilize blood sugar.Greek yogurt is an excellent sour...