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Tag Archives: Vegetable

HomePosts Tagged "Vegetable"
The #1 Vegetable to Help Manage Arthritis Pain, According to Experts
29 Jun
Nutrition & Recipes

The #1 Vegetable to Help Manage Arthritis Pain, According to Experts

  • June 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Diet is key in managing arthritis, and broccoli has earned the top spot among vegetables.Broccoli provides vitamins C and K, the antiox...

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The #1 Vegetable to Eat More Of to Reduce Visceral Fat
28 Jun
Nutrition & Recipes

The #1 Vegetable to Eat More Of to Reduce Visceral Fat

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Visceral fat is deep belly fat that can raise the risk of diabetes, heart disease and more. Eating carotenoid- and fiber-rich vegetable...

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The #1 Vegetable for Lowering High Cholesterol, According to a Dietitian
24 Jun
Nutrition & Recipes

The #1 Vegetable for Lowering High Cholesterol, According to a Dietitian

  • June 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Vegetables support healthy cholesterol levels, thanks to fiber, antioxidants and sterols.Antioxidants in Brussels sprouts fight oxidati...

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The #1 Underrated Vegetable with More Vitamin C Than an Orange
10 Jun
Nutrition & Recipes

The #1 Underrated Vegetable with More Vitamin C Than an Orange

  • June 10, 2025
  • By author-avatar Transform Your Health & Fitness
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Vitamin C plays a vital role in the health of your eyes, heart, immune system and more.A ½-cup serving of cooked broccoli provides more...

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The #1 Vegetable for Lowering Blood Sugar, Recommended by a Dietitian
06 Jun
Nutrition & Recipes

The #1 Vegetable for Lowering Blood Sugar, Recommended by a Dietitian

  • June 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Growing up, you may have been told to eat your broccoli more than once. And as adults, there’s still plenty of truth to this childhood ...

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15+ Vegetable Side Dishes That Aren’t Potatoes
24 May
Nutrition & Recipes

15+ Vegetable Side Dishes That Aren’t Potatoes

  • May 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Say goodbye to potatoes and hello to flavorful veggie dishes! While potatoes are often an easy and popular option to serve alongside a ...

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15+ Smashed Vegetable Side Dish Recipes
24 Apr
Nutrition & Recipes

15+ Smashed Vegetable Side Dish Recipes

  • April 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Make these smashed vegetable recipes for a healthy and flavorful side dish. Whether it's beets, potatoes or Brussels sprouts, smashing ...

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The #1 Vegetable for Better Gut Health
19 Apr
Nutrition & Recipes

The #1 Vegetable for Better Gut Health

  • April 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysLeafy greens like kale and spinach provide fiber and prebiotics, which are crucial for gut health. These veggies promote b...

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15+ Sheet-Pan Vegetable Side Dish Recipes For Spring
18 Apr
Nutrition & Recipes

15+ Sheet-Pan Vegetable Side Dish Recipes For Spring

  • April 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These simple sheet-pan recipes can go right into the oven while you prep your main dish. Just toss these delicious spring veggies, like...

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15+ Melting Vegetable Recipes to Make Tonight
12 Apr
Nutrition & Recipes

15+ Melting Vegetable Recipes to Make Tonight

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Just trust us—once you try these dreamy melting veggies for the first time, you'll want to make them just about every night. We've deve...

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