Tag Archives: Walk
:max_bytes(150000):strip_icc()/What-Happens-to-Your-Cholesterol-When-You-Walk-Every-Day-a447aac71bba44b4adddb97ac22e7ad7.jpg?w=1300&resize=1300,800&ssl=1 "What Happens to Your Cholesterol When You Walk Every Day")
17
Aug
What Happens to Your Cholesterol When You Walk Every Day
Walking daily is one of the simplest low-barrier ways to support your overall heart health.Walking may help lower your LDL cholesterol ...
14
Aug
To Reduce Heart Risks From High Blood Pressure, Try a Brisk Daily Walk
“We found that even walking fewer than the often-recommended 10,000 steps a day — and picking up the pace a bit — leads to a meaningful...
:max_bytes(150000):strip_icc()/gardening-96d3b30710354819bc81e64e18650487.jpg?w=1300&resize=1300,800&ssl=1 "9 Activities That Burn as Many Calories as a 30-Minute Walk")
03
May
9 Activities That Burn as Many Calories as a 30-Minute Walk
Key Takeaways:Every day activities can burn just as many calories as a 30-minute walk.Gardening, cleaning, tai chi and playing with you...