Tag Archives: Walking
29
Sep
The Carbs Burned From Walking
How Do We Burn Carbs?In order to lose weight, you must burn more calories than you consume. This leads to long-term weight reduction, a...
13
Sep
Weighted Vests for Walking: What Are the Benefits?
Using a weighted vest to increase your load while walking may benefit your heart, muscle, and bone health.However, it’s not necessarily...
12
Sep
Boosting Mobility and Walking With Neurostimulation
PoNS therapy is not something you just pop in your mouth while walking around the house. It’s part of a structured 14-week rehabilitati...
:max_bytes(150000):strip_icc()/LDW-walking-shoe-and-sneaker-deals-96d5875a2a7e428c8981e70857879938.jpg?w=1300&resize=1300,800&ssl=1 "11 Best Labor Day Sales on Walking and Running Shoes")
28
Aug
11 Best Labor Day Sales on Walking and Running Shoes
Labor Day Weekend is the best time of year for end-of-summer savings, especially when it comes to walking and running shoes. So many di...
:max_bytes(150000):strip_icc()/our-fave-walking-gear-for-walking-to-reduce-dementia-risk-9c250282f68b40e195fa661c7bc80290.jpg?w=1300&resize=1300,800&ssl=1 "Ditch the Sedentary Lifestyle and Try Our Favorite Walking Gear")
17
Aug
Ditch the Sedentary Lifestyle and Try Our Favorite Walking Gear
Many of us have seen the impact of dementia on loved ones. It’s a condition we think arrives much later in life, but the things we do n...
:max_bytes(150000):strip_icc()/I-Tried-TK-Pairs-of-Sneakers-and-This-Pair-Are-the-Best-for-My-Walks-a91427c7f6bd44e999c5436d009cb08d.jpg?w=1300&resize=1300,800&ssl=1 "Why the Altra Lone Peak 9 Is My Favorite Walking Shoe")
15
Aug
Why the Altra Lone Peak 9 Is My Favorite Walking Shoe
My go-to walking shoe is the Altra Lone Peak 9 because it's perfect on all terrains.
I walk through my hilly, hikeable neighborhood dai...
:max_bytes(150000):strip_icc()/Walking-Plan-to-Lower-Blood-Sugar-1f43195da46a45cfa9eed1c25550fcc3.jpg?w=1300&resize=1300,800&ssl=1 "The Best 30-Day Walking Plan to Lower Your Blood Sugar")
10
Aug
The Best 30-Day Walking Plan to Lower Your Blood Sugar
Taking a stroll multiple times a day and after meals can improve blood sugar regulation. Our simple walking plan builds up endurance an...
:max_bytes(150000):strip_icc()/brooks-walking-shoes-for-a-new-walking-study-3b21c0ec1d7145c58154e943ceb3aad5.jpg?w=1300&resize=1300,800&ssl=1 "The Best Brooks Walking Shoe to Help With Chronic Back Pain")
07
Aug
The Best Brooks Walking Shoe to Help With Chronic Back Pain
We already know that walking is an incredibly effective form of exercise. It can help balance blood sugar, improve heart health, reduce...
02
Aug
Should You Try the 6-6-6 Walking Workout Challenge?
Social media is full of ways to enhance walking workouts, whether that’s Japanese walking to boost efficiency or rucking with a weighte...
01
Aug
Walking May Help Prevent Alzheimer’s, New Study Suggests
Regular walks may be a simple but effective way to protect thinking and memory, especially for people who have a gene that increases th...