Tag Archives: Walks
25
Jul
10 Best Altra Shoes of 2025 for Walks, Runs, & More
When you think “Altra,” you may think “zero drop”—but the brand is more than just that. The best Altra shoes include chunky, max-cushio...
:max_bytes(150000):strip_icc()/Walking-May-Lower-Chronic-Back-Pain-Risk-New-Study-Says-bfd24741fc8b46bfa53059bcc729b53c.jpg?w=1300&resize=1300,800&ssl=1 "Daily Walks May Reduce Chronic Low Back Pain")
13
Jun
Daily Walks May Reduce Chronic Low Back Pain
Researchers connected walking 100 minutes per day to a 23% lower risk of lower back pain.Moderate to brisk walking intensity may offer ...