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Tag Archives: Water

HomePosts Tagged "Water"
Drinking Water May Lower Stroke Risk
04 Jul
Nutrition & Recipes

Drinking Water May Lower Stroke Risk

  • July 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study found that drinking at least 6 cups of water a day significantly lowers stroke risk.Being well-hydrated helps blood flow mo...

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What Is Cold Water Therapy? A Detailed Scientific Guide
03 Jul
Healthy Living Tips

What Is Cold Water Therapy? A Detailed Scientific Guide

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Scroll through Instagram and you’ll likely see videos of people climbing into tubs filled with ice and frigid water, taking cold shower...

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5 Possible Health Benefits of Cold Water Therapy
24 Jun
Healthy Living Tips

5 Possible Health Benefits of Cold Water Therapy

  • June 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
3. May Improve CirculationMany of cold water therapy’s perks can be traced back to its effects on circulation.In that Journal of Athlet...

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This Pyrex Glass Water Bottle Has a Color-Changing Design
24 Jun
Nutrition & Recipes

This Pyrex Glass Water Bottle Has a Color-Changing Design

  • June 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The world of reusable water bottles is a dynamic one. Everyone has their favorite brand they remain devoted to, whether it's Stanley, O...

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6 Best Water Flossers of 2025 for a Healthy Smile
24 Jun
Healthy Living Tips

6 Best Water Flossers of 2025 for a Healthy Smile

  • June 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Staying on top of your oral hygiene isn’t only important for preventing cavities, gum disease, and bad breath. It has an impact on your...

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Didn’t Drink Enough Water During the Day? Here’s What to Do Tonight
17 Jun
Nutrition & Recipes

Didn’t Drink Enough Water During the Day? Here’s What to Do Tonight

  • June 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Drinking water, eating hydrating foods and avoiding alcohol can help you hydrate at night.General guidelines recommend drinking 11.5 cu...

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How Much Water Do You Need to Drink in a Day?
07 Jun
Healthy Living Tips

How Much Water Do You Need to Drink in a Day?

  • June 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Factors That Affect Fluid NeedsVarious factors can increase or decrease the amount of fluid your body needs to function at its best.Bir...

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What Should I Do if Fluoride Is Removed From My Tap Water?
03 Jun
Healthy Living Tips

What Should I Do if Fluoride Is Removed From My Tap Water?

  • June 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
5. Eat Less SugarWhat you eat can make a big difference when it comes to your risk of cavities, according to the World Health Organizat...

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Costco Recalled Mineral Water Due to Contamination
03 Jun
Nutrition & Recipes

Costco Recalled Mineral Water Due to Contamination

  • June 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Select cases of Topo Chico Mineral Water sold at Costco are recalled.The recalled water may contain Pseudomonas, a bacteria group that ...

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Here’s How Much Water You Should Drink Every Day
27 May
Nutrition & Recipes

Here’s How Much Water You Should Drink Every Day

  • May 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Hydration needs vary based on your age, sex, activity level, climate and health status.Aim for 11.5 cups per day of water for women and...

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