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Tag Archives: Ways

HomePosts Tagged "Ways" (Page 3)
4 Ways Depression Affects Brain Health
13 May
Healthy Living Tips

4 Ways Depression Affects Brain Health

  • May 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It’s well-known that depression can take a toll on your mental health, but did you know it can affect other aspects of brain health, to...

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8 Simple Ways to Cope With Dry Eye Syndrome
13 May
Healthy Living Tips

8 Simple Ways to Cope With Dry Eye Syndrome

  • May 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Dry eye is a chronic condition that develops when you don’t produce enough tears, or your tears evaporate or drain away too quickly. Th...

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7 Ways to Protect Your Brain Health as You Age
12 May
Healthy Living Tips

7 Ways to Protect Your Brain Health as You Age

  • May 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When women start menopause, their bodies and brains have to calibrate to the sharp drop in estrogen, Dr. Caldwell explains. “For some w...

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25 Ways to Take Care of Yourself Right Now
05 May
Healthy Living Tips

25 Ways to Take Care of Yourself Right Now

  • May 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Justin Laube, MD, is a board-certified integrative and internal medicine physician, a teacher, and a consultant with extensive expertis...

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5 Ways Strength Training Can Help You Manage Diabetes
26 Apr
Healthy Living Tips

5 Ways Strength Training Can Help You Manage Diabetes

  • April 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you haven’t been physically active or have heart disease, high blood pressure, or other complications of diabetes, talk with your do...

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6 Ways to Add 10 or More Grams of Protein to Your Meals
22 Apr
Nutrition & Recipes

6 Ways to Add 10 or More Grams of Protein to Your Meals

  • April 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysProtein boosts fullness, helps balance blood sugar and supports healthy weight management.Whole-food sources are usually m...

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7 Ways to Prevent Colon Cancer
18 Apr
Healthy Living Tips

7 Ways to Prevent Colon Cancer

  • April 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. Stay at a Healthy WeightMen and women who are overweight or have obesity are more likely to develop colorectal cancer. A meta-analys...

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4 Ways Cinnamon May Interact with Your Medications
10 Apr
Nutrition & Recipes

4 Ways Cinnamon May Interact with Your Medications

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysCinnamon may interact with certain diabetes medications, blood thinners and blood pressure-lowering drugs.While rare, live...

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Psoriasis and Cold Weather Strategies: 8 Ways to Protect Your Skin
07 Apr
Healthy Living Tips

Psoriasis and Cold Weather Strategies: 8 Ways to Protect Your Skin

  • April 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
In a survey by the National Psoriasis Foundation (NPF) , 4 in 10 people with psoriasis said that winter is the season that most aggrava...

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