Tag Archives: Week
:max_bytes(150000):strip_icc()/Foods-to-Eat-Every-Week-If-You-Have-High-Blood-Pressure-056352e46b4d49dbb647cc486fc13ab7.jpg?w=1300&resize=1300,800&ssl=1 "8 Foods to Eat Every Week for High Blood Pressure")
04
Jul
8 Foods to Eat Every Week for High Blood Pressure
Nearly half of American adults have high blood pressure, also known as hypertension.We’re often told to avoid sodium, yet many foods ar...
:max_bytes(150000):strip_icc()/A-Week-of-Easy-No-Cook-Dinners-for-100-46a369cf65fe48d592c7d76cc5af1261.jpg?w=1300&resize=1300,800&ssl=1 "A Week of Easy No-Cook Dinners for 0 (Plus Shopping List!)")
28
Jun
A Week of Easy No-Cook Dinners for $100 (Plus Shopping List!)
This 5-day plan features no-cook dinners to keep your kitchen cool.The recipes use the same ingredients in multiple dishes to cut down ...
:max_bytes(150000):strip_icc()/7-Foods-Women-over-50-Should-Eat-Every-Week7-Foods-Women-over-50-Should-Eat-Every-Week-2e71ff2c4fc048fb80d9e505f598542e.jpg?w=1300&resize=1300,800&ssl=1 "7 Foods Women over 50 Should Eat Every Week")
25
Jun
7 Foods Women over 50 Should Eat Every Week
Women over 50 experience changes in metabolism, bone density and muscle mass.These changes may mean prioritizing specific nutrients lik...
:max_bytes(150000):strip_icc()/10-Fruits-You-Should-Eat-Every-Week-53c025093b984650acddda1baebba905.jpg?w=1300&resize=1300,800&ssl=1 "10 Fruits You Should Eat Every Week")
21
Jun
10 Fruits You Should Eat Every Week
Fruits contain antioxidants that can help protect cells from damage and reduce inflammation.The fiber in fruit is beneficial for digest...
:max_bytes(150000):strip_icc()/Tk-Best-Foods-to-Put-in-Your-Shopping-Cart-Every-Week-to-Reduce-Your-Risk-of-Stroke-cff4dc8b954a49c3b7a4d94bb4fd53d3.jpg?w=1300&resize=1300,800&ssl=1 "5 Foods to Buy Every Week to Help Reduce Your Stroke Risk")
14
Jun
5 Foods to Buy Every Week to Help Reduce Your Stroke Risk
Eating a Mediterranean-style diet focused on whole foods can reduce your risk of stroke. Experts share their top five favorite foods, i...
:max_bytes(150000):strip_icc()/7818534-60e81e14d0e94bca88b6f5c654d6469b.jpg?w=1300&resize=1300,800&ssl=1 "10 Vegetables You Should Be Eating Every Week")
01
Jun
10 Vegetables You Should Be Eating Every Week
Eating a variety of vegetables weekly helps support your overall nutrition.Cruciferous veggies offer major health and disease-fighting ...
:max_bytes(150000):strip_icc()/Prep-square-051725-3e76697faf094e2da7c63648e0fec841.gif?w=1300&resize=1300,800&ssl=1 "Easy High-Protein Dinners to Make This Week (& Shopping List!)")
16
May
Easy High-Protein Dinners to Make This Week (& Shopping List!)
If you think you have to eat a lot of meat to get enough protein, I’m here to change your mind. Plenty of plants—from lentils to chickp...
:max_bytes(150000):strip_icc()/Prep-square-051025-7513f34bf2df4e35bc8b9837b22790ce.gif?w=1300&resize=1300,800&ssl=1 "3-Step Mediterranean Diet Dinners to Make This Week (& Shopping List!)")
09
May
3-Step Mediterranean Diet Dinners to Make This Week (& Shopping List!)
The benefits of following the Mediterranean diet are many—from reducing the risk of heart disease and certain types of cancers to lower...
:max_bytes(150000):strip_icc()/I-Drank-Recess-Moods-Newest-Flavor-For-A-Week-Heres-What-I-Thought-47018f03e72349a6a9fd51b7ac3183bf.jpg?w=1300&resize=1300,800&ssl=1 "Can Recess Mood Really Help You Relax Without the Buzz? I Tried Their Newest Flavor for a Week to Find Out")
04
May
Can Recess Mood Really Help You Relax Without the Buzz? I Tried Their Newest Flavor for a Week to Find Out
Key Points
I tried Recess’ new Orange Vanilla Mood drink for a week to see if it would help with my inconsistent sleep schedule.The dri...
27
Apr
Learn to Love Running Program Week 7: Welcome to the Run/Walk
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running...