Tag Archives: Weight
:max_bytes(150000):strip_icc()/Can-Drinking-Water-Help-with-Weight-Loss-55986adbd5e549a2b83348be933326c2.jpg?w=1300&resize=1300,800&ssl=1 "Does Drinking Water Help You Lose Weight?")
30
Apr
Does Drinking Water Help You Lose Weight?
Key TakeawaysDrinking water can increase metabolism, aid fat breakdown and help regulate appetite. Replacing high-added-sugar drinks wi...
:max_bytes(150000):strip_icc()/Ginger-DillSalmonwithCucumberandAvocadoSalad-17971_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-e1a639e12b5c45bc8b2198214d4e65bf.jpg?w=1300&resize=1300,800&ssl=1 "15+ Easy Spring Dinner Reicpes for Weight Loss")
28
Apr
15+ Easy Spring Dinner Reicpes for Weight Loss
Keep it simple with one of these light but filling dinner recipes. Since each serving is low-calorie and high in protein and/or fiber, ...
23
Apr
Mediterranean Diet Plus Exercise Can Help Protect Bone Health During Weight Loss
As women grow older, they are more likely than men to develop a weakening of the bones called osteoporosis. Weight loss can worsen that...
22
Apr
New Daily GLP-1 Weight Loss Pill Aims to Take on Ozempic
GLP-1 medications like Ozempic have changed the way people think about weight loss. The need to inject the drug every week, however, ca...
18
Apr
How Much Protein Do You Need to Eat to Lose Weight?
Healthier protein sources can support both your weight loss goals and your long-term health.Swap red and processed meats like deli slic...
:max_bytes(150000):strip_icc()/thai-curried-butter-beans-beauty-265-520eed3df8964ee48b014252de5914f9.jpg?w=1300&resize=1300,800&ssl=1 "15+ Easy Vegetarian Dinner Recipes for Weight Loss")
17
Apr
15+ Easy Vegetarian Dinner Recipes for Weight Loss
End your day with an easy meatless meal by trying these dishes! Each of these vegetarian recipes takes no more than 30 minutes to make,...
:max_bytes(150000):strip_icc()/4565002-8cebadad83234d10a89bdfc5563ec75f.jpg?w=1300&resize=1300,800&ssl=1 "The 5 Best Lunch Foods for Weight Loss—Plus Recipe Ideas")
16
Apr
The 5 Best Lunch Foods for Weight Loss—Plus Recipe Ideas
Key Takeaways
Our top 5 lunchtime foods for weight loss include avocados, grains, lettuce, apples and dairy.Choosing foods high in prot...
:max_bytes(150000):strip_icc()/The-1-Dunkin-Order-for-Weight-Loss-46147e9548104d638fe90ac49ab0db21.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Dunkin’ Order for Weight Loss")
13
Apr
The #1 Dunkin’ Order for Weight Loss
Key TakeawaysWhen time is tight, there are weight loss-friendly options at the drive-through.Dietitians’ No. 1 weight-loss pick at Dunk...
:max_bytes(150000):strip_icc()/Things-to-Do-Before-9am-If-Youre-Trying-to-Lose-Weight-3752057407204526a6e8769adc200bdd.jpg?w=1300&resize=1300,800&ssl=1 "4 Things to Do Before 9 A.M. for Weight Loss")
12
Apr
4 Things to Do Before 9 A.M. for Weight Loss
Key TakeawaysYour early-morning habits can have a surprising impact on weight loss.Dietitians recommend starting the day with water, a ...
:max_bytes(150000):strip_icc()/Why-You-Should-Still-Eat-Dessert-If-Youre-Trying-to-Lose-Weight-5051915e5c934a468e17a37c9737b26b.jpg?w=1300&resize=1300,800&ssl=1 "Why You Should Eat Dessert If You’re Trying to Lose Weight")
12
Apr
Why You Should Eat Dessert If You’re Trying to Lose Weight
Key TakeawaysIf you're trying to lose weight, enjoy a mindful portion of any dessert you like.Including dessert in your weight loss jou...