Tag Archives: Weight
23
Jul
Do GLP-1 Patches Work for Weight Loss or Curbing Appetite?
Social media influencers are touting a new option for popular weight loss drugs: “GLP-1 patches,” they say, are just as powerful as Oze...
22
Jul
How to Lose Weight on Ozempic (and Other GLP-1s) the Right Way
The success of GLP-1 medications has made drugs like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) seem like a mag...
21
Jul
Weight Loss Meds May Raise Low T for Men With Obesity or Type 2 Diabetes
Low testosterone, often referred to as low T, is a frequent problem among men with obesity or type 2 diabetes. But new research has fou...
:max_bytes(150000):strip_icc()/The-Best-High-Protein-Lunch-for-Weight-Loss-e5b73ad39d7948578a337eaee89d52bc.jpg?w=1300&resize=1300,800&ssl=1 "Best High-Protein Lunch for Weight Loss")
20
Jul
Best High-Protein Lunch for Weight Loss
This high-protein chicken salad sandwich provides energy and keeps you feeling full longer.Tasty ingredients like Greek yogurt and sun-...
:max_bytes(150000):strip_icc()/The-1-Thing-to-Avoid-If-Youre-Trying-to-Lose-Weight-According-to-Dietitians-411088d84e3a428689fcfdc1135498ee.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Thing to Avoid If You’re Trying to Lose Weight")
20
Jul
The #1 Thing to Avoid If You’re Trying to Lose Weight
Skimping on sleep is a top weight-loss mistake—poor sleep disrupts appetite and energy levels.Inadequate sleep boosts hunger hormones, ...
:max_bytes(150000):strip_icc()/WhyYouMayNotBeLosingWeightEveninaCalorieDeficitAccordingtoaDietitian-e7c695c0c40f43878e98b2d0ae2e4188.jpg?w=1300&resize=1300,800&ssl=1 "5 Reasons You’re Not Losing Weight in a Calorie Deficit")
19
Jul
5 Reasons You’re Not Losing Weight in a Calorie Deficit
Calorie deficits may stall when intake is inaccurately tracked or metabolism adapts.Sleep, protein intake and hormones (such as insulin...
:max_bytes(150000):strip_icc()/7-Day-High-Fiber-No-Sugar-Meal-Plan-for-Weight-Loss-4485d3763d1e4014835ea7e9805a711b.jpg?w=1300&resize=1300,800&ssl=1 "7-Day High-Fiber, No-Sugar Meal Plan for Weight Loss")
19
Jul
7-Day High-Fiber, No-Sugar Meal Plan for Weight Loss
Meal Plan at a GlanceBreakfast/ A.M. snack
Lunch/ P.M. snack
DinnerSmoothie bowl/ Yogurt & berries
Chickpea salad/ Pear &am...
18
Jul
Can a Cortisol Cocktail Help You Destress and Lose Weight?
TikTok influencers are touting a new tonic: “cortisol cocktails,” a nonalcoholic tipple that allegedly can clear the mind and trim the ...
:max_bytes(150000):strip_icc()/Best-Time-to-Eat-Breakfast-for-Weight-Loss-0d4606bf480549659b657dc15ebccd1f.jpg?w=1300&resize=1300,800&ssl=1 "The Best Time to Eat Breakfast for Weight Loss")
13
Jul
The Best Time to Eat Breakfast for Weight Loss
Eating early in the day and front-loading your calories supports greater weight loss versus eating later.Experts suggest eating breakfa...
:max_bytes(150000):strip_icc()/Bad-Foods-That-Actually-Help-With-Weight-Loss-According-to-Dietitians-b1b95d63e30d4f579c931cd22f9f40eb.jpg?w=1300&resize=1300,800&ssl=1 "5 “Bad” Foods That Actually Help With Weight Loss")
13
Jul
5 “Bad” Foods That Actually Help With Weight Loss
One food will not make or break your weight loss goals—it's all about variety.Foods like dairy, whole grains, potatoes, eggs and popcor...