Tag Archives: Weighted
13
Sep
Weighted Vests for Walking: What Are the Benefits?
Using a weighted vest to increase your load while walking may benefit your heart, muscle, and bone health.However, it’s not necessarily...
16
Jun
5 Best Weighted Vests to Try in 2025
Thinking about leveling up your walking workouts? The best weighted vests can help with that. As SELF has previously reported, wearing ...
02
Apr
My Take on the Weighted Vest Trend & What I Do
Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-im...