Tag Archives: Weights
17
Sep
Why Lifting Weights Is So Healthy for Type 1 Diabetes
Other Health Benefits of Strength Training for People With TD1The perks of lifting weights are many and varied, but some have special i...
28
Aug
Can You Lift Weights With a Pacemaker?
Lifting With a PacemakerThe American Heart Association recommends taking it slowly for the first two to three weeks after you have a pa...
03
Jul
5 Best Ankle Weights of 2025
Looking for new ways to fire up your lower body? The best ankle weights can add another level of difficulty to your walks, bodyweight w...
:max_bytes(150000):strip_icc()/whtyb-weight-lifting-optimized-9ec4c15901ab4b8b8ebf03d44d18d0de.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Lift Weights Regularly")
19
Jun
What Happens to Your Body When You Lift Weights Regularly
Lifting weights regularly builds strength, improves body composition and may even boost brain function.Just two weekly sessions hitting...