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Tag Archives: Wellness

HomePosts Tagged "Wellness"
Best Black Friday Fitness and Wellness Deals 2025
28 Nov
Home Workout Guides

Best Black Friday Fitness and Wellness Deals 2025

  • November 28, 2025
  • By author-avatar Transform Your Health & Fitness
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Owala FreeSip Twist Insulated Stainless Steel Water Bottle ($19, originally $30) The Owala bottle is viral for a reason. From a leakpro...

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Flau’Jae Johnson Has a Winning Wellness Routine
25 Nov
Home Workout Guides

Flau’Jae Johnson Has a Winning Wellness Routine

  • November 25, 2025
  • By author-avatar Transform Your Health & Fitness
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Flau'Jae Johnson always had the makings of a champion: the candor of a musician, the endurance of a star athlete, and the finesse of a ...

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I Tried Amaya Papaya’s Wellness Routine
17 Nov
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I Tried Amaya Papaya’s Wellness Routine

  • November 17, 2025
  • By author-avatar Transform Your Health & Fitness
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Sensitive gangsters rise up. Amaya "Papaya" Espinal initially joined season seven of "Love Island USA" looking for love with another is...

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Simple Elderberry Wellness Shots Recipe
25 Sep
Healthy Living Tips

Simple Elderberry Wellness Shots Recipe

  • September 25, 2025
  • By author-avatar Transform Your Health & Fitness
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Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes to these elderberry wellness s...

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Boost Long-Term Wellness With Metastatic Triple-Negative Breast Cancer
04 Sep
Healthy Living Tips

Boost Long-Term Wellness With Metastatic Triple-Negative Breast Cancer

  • September 4, 2025
  • By author-avatar Transform Your Health & Fitness
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Receiving a diagnosis of metastatic mTNBC can unleash a flood of emotions, and you may have emotional highs and lows throughout your jo...

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Sabrina Carpenter’s Fitness and Wellness Routine
02 Sep
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Sabrina Carpenter’s Fitness and Wellness Routine

  • September 2, 2025
  • By author-avatar Transform Your Health & Fitness
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Getty | Lia Toby | ContributorGetty | Lia Toby | ContributorSabrina Carpenter doesn't seem to take herself, or her wellness and fitness...

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Wellness Tools and Habits I’m Loving
22 Aug
Healthy Living Tips

Wellness Tools and Habits I’m Loving

  • August 22, 2025
  • By author-avatar Transform Your Health & Fitness
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I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries, and small thi...

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Taylor Swift’s Wellness and Fitness Routine
13 Aug
Home Workout Guides

Taylor Swift’s Wellness and Fitness Routine

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
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Taylor Swift never fails to surprise and delight. At 12:12am on August 12, she announced her 12th studio album, "The Life of a Showgirl...

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Miley Cyrus’s Wellness Routine | PS Fitness
22 May
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Miley Cyrus’s Wellness Routine | PS Fitness

  • May 22, 2025
  • By author-avatar Transform Your Health & Fitness
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From 2013 to 2019, Cyrus was on "the strictest you've ever known," she said in a September 2020 interview on the "Joe Rogan Experience...

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I Tried JoJo’s Grounding Wellness Routine
01 May
Home Workout Guides

I Tried JoJo’s Grounding Wellness Routine

  • May 1, 2025
  • By author-avatar Transform Your Health & Fitness
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When so many fitness trends emphasize strict regimens and unrelenting rules (the 30-30-30 method, 75 hard challenge, and 3-2-1 workout ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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