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Tag Archives: Whats

HomePosts Tagged "Whats" (Page 2)
Ulcerative Colitis and Anemia: What’s the Link?
16 May
Healthy Living Tips

Ulcerative Colitis and Anemia: What’s the Link?

  • May 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The best treatment for anemia with UC depends on the cause. In general, managing UC-related anemia involves both medical management and...

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Omega-3 vs. Omega-6 Fatty Acids: What’s the Difference?
29 Apr
Healthy Living Tips

Omega-3 vs. Omega-6 Fatty Acids: What’s the Difference?

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Experts say most people can improve their omega-3 to omega-6 ratio with a few simple dietary shifts. Here are some practical ways to re...

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Learn to Love Running Program Week 4: What’s Your ‘Why’?
27 Apr
Healthy Living Tips

Learn to Love Running Program Week 4: What’s Your ‘Why’?

  • April 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running...

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What’s the Best Way to Store Coffee Beans? Starbucks Settles the Debate
17 Apr
Nutrition & Recipes

What’s the Best Way to Store Coffee Beans? Starbucks Settles the Debate

  • April 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysTo keep coffee beans fresh, store them in an airtight, opaque container at room temperature.Refrigerating coffee beans can...

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What’s the Difference Between Food Poisoning and a Stomach Bug?
16 Apr
Healthy Living Tips

What’s the Difference Between Food Poisoning and a Stomach Bug?

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Food poisoning and stomach bugs often seem similar because they share symptoms like stomach pain, diarrhea, and vomiting. This can make...

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What’s the Connection Between Crohn’s Disease and Arthritis?
07 Apr
Healthy Living Tips

What’s the Connection Between Crohn’s Disease and Arthritis?

  • April 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The exact reason for enteropathic arthritis remains unclear, but it likely results from a combination or interaction of several factors...

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What’s different this time? | Nerd Fitness
02 Apr
Home Workout Guides

What’s different this time? | Nerd Fitness

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Today is the most hope and optimism-filled day of the year. That’s great!Whatever goals or resolutions you’ve set for yourself, I’m e...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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  • What Is a Gastrointestinal Psychologist — and Should You Have One for Ulcerative Colitis?
    What Is a Gastrointestinal Psychologist — and Should You Have One for Ulcerative Colitis?
    July 7, 2025 No Comments
  • Do Vaginal Probiotics Work for Repeat Infections or General Health?
    Do Vaginal Probiotics Work for Repeat Infections or General Health?
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