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Tag Archives: Women

HomePosts Tagged "Women" (Page 2)
5 Anti-Inflammatory Foods Women over 50 Should Eat
26 Aug
Nutrition & Recipes

5 Anti-Inflammatory Foods Women over 50 Should Eat

  • August 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Berries, beans, greens, salmon and nuts can help reduce inflammation and protect health after 50.These foods provide antioxidants, fibe...

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What Doctors Want Women to Know
22 Aug
Healthy Living Tips

What Doctors Want Women to Know

  • August 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
At-home menopause tests (also called “hormone panels” or “female health and hormone panels”) are a growing business. These tests aim to...

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COVID-19 Ages Blood Vessels by 5 Years for Women
22 Aug
Healthy Living Tips

COVID-19 Ages Blood Vessels by 5 Years for Women

  • August 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
COVID-19 may cause lasting damage to your blood vessels — even if your case is mild and you recover without going to the hospital.A new...

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3 in 10 Women Who Take Over-the-Counter Birth Control Previously Used No Contraception
20 Aug
Healthy Living Tips

3 in 10 Women Who Take Over-the-Counter Birth Control Previously Used No Contraception

  • August 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Nearly half of the more than six million annual pregnancies in the United States are unplanned. Now, two years after its approval, the ...

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Dietitians Reveal the Nutrient Women Over 60 Are Missing
17 Aug
Nutrition & Recipes

Dietitians Reveal the Nutrient Women Over 60 Are Missing

  • August 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Vitamin D is a crucial nutrient for women over 60, yet it’s a common deficiency in this age group.In older women, vitamin D supports bo...

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The Coolest Owners in Women’s Sports Are Women
14 Aug
Home Workout Guides

The Coolest Owners in Women’s Sports Are Women

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Photo Illustration: Siobhan GallagherPhoto Illustration: Siobhan GallagherThis last year has seen an explosion in women's sports gainin...

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Being Stalked Raises Heart Disease Risk for Women
12 Aug
Healthy Living Tips

Being Stalked Raises Heart Disease Risk for Women

  • August 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study found that women who’d been stalked were more likely to have heart attack or stroke later in life compared with women who h...

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9 Best Joggers for Women to Wear Every Day in 2025
07 Aug
Healthy Living Tips

9 Best Joggers for Women to Wear Every Day in 2025

  • August 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Whether you’re working out, chilling at home, or sitting on an airplane for hours, wearing comfy joggers is always a good move. Sleek l...

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Multiple Sclerosis and Pregnancy Concerns May Stop Women From Getting Needed Medications
04 Aug
Healthy Living Tips

Multiple Sclerosis and Pregnancy Concerns May Stop Women From Getting Needed Medications

  • August 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even though the vast majority of people with multiple sclerosis are female, women are far less likely than men with this condition to r...

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Black Women and Endometrial Cancer: Key Information
01 Aug
Healthy Living Tips

Black Women and Endometrial Cancer: Key Information

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Black women are more likely to be diagnosed with more aggressive endometrial cancer, to be diagnosed at a later stage, and to die from ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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