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Tag Archives: Women

HomePosts Tagged "Women" (Page 3)
The Best Golf Clothes for Women in 2025: Look Like a Pro
31 Jul
Healthy Living Tips

The Best Golf Clothes for Women in 2025: Look Like a Pro

  • July 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You might not think of golf as a high-fashion sport, but we’re hoping to change your mind. The best golf clothes for women are as styli...

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Why Are So Many Women Athletes Tearing Their ACLs Now?
31 Jul
Healthy Living Tips

Why Are So Many Women Athletes Tearing Their ACLs Now?

  • July 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
But that hasn’t been the case historically, and still isn’t true across the board. Compared to their equivalents on the men’s side, wom...

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What Is Considered Heavy Drinking? For Women, Less Alcohol Than They Think
31 Jul
Healthy Living Tips

What Is Considered Heavy Drinking? For Women, Less Alcohol Than They Think

  • July 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Almost 133 million American adults drink alcohol, and new research suggests it’s harming us. Cases of liver disease have more than doub...

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5 Mediterranean Foods Women After 50 Should Eat Every Week
30 Jul
Nutrition & Recipes

5 Mediterranean Foods Women After 50 Should Eat Every Week

  • July 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The Mediterranean diet helps support healthy aging and longevity.Top foods dietitians recommend include leafy greens, low-fat dairy, be...

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Beginner Weightlifting Routine For Women
29 Jul
Home Workout Guides

Beginner Weightlifting Routine For Women

  • July 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Yes, really: one of the days in this weightlifting workout plan is a rest day, and it exists for good reason. You've been putting in wo...

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8 Best Workout Shorts for Women On the Move in 2025
29 Jul
Healthy Living Tips

8 Best Workout Shorts for Women On the Move in 2025

  • July 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There’s a lot on your mind while you’re in the weight room: Counting reps, maintaining your form, and timing rests between sets is no s...

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The Bestselling Nike Products For Women
22 Jul
Home Workout Guides

The Bestselling Nike Products For Women

  • July 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Nike Air Max 90 Futura Shoes ($122, originally $160) The classics got a glow-up — meet the Air Max 90 Futura sneakers. With layered tex...

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Superman: Personal Trainer Shares Routine For Women Actors
22 Jul
Home Workout Guides

Superman: Personal Trainer Shares Routine For Women Actors

  • July 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It wouldn't be a new "Superman" film without some superwomen. While the story's titular hero is canonically ripped, our eyes were on th...

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Psoriasis in Women: Special Concerns
07 Jul
Healthy Living Tips

Psoriasis in Women: Special Concerns

  • July 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While the hallmark symptoms of psoriasis are skin plaques or a rash, the type of psoriasis, where it appears, and the severity of sympt...

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Lung Cancer Symptoms in Women and When to See a Doctor
27 Jun
Healthy Living Tips

Lung Cancer Symptoms in Women and When to See a Doctor

  • June 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There are two main types of lung cancer — small-cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC) — and each type is furth...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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