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Tag Archives: Work

HomePosts Tagged "Work"
Acupuncture for Back Pain May Work Better Than Drugs or Physical Therapy
17 Sep
Healthy Living Tips

Acupuncture for Back Pain May Work Better Than Drugs or Physical Therapy

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new clinical trial found that for older adults with chronic low back pain, acupuncture was more helpful in relieving discomfort and i...

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Should You Work Out When You’re Sick?
12 Sep
Home Workout Guides

Should You Work Out When You’re Sick?

  • September 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When you're feeling under the weather, sometimes all you can think about is getting out of the house for some fresh air — but how do yo...

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How Long Does It Take Iron Supplements to Work?
01 Sep
Healthy Living Tips

How Long Does It Take Iron Supplements to Work?

  • September 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Iron supplements, usually ferrous sulfate, ferrous fumarate or ferrous gluconate, will start to take effect within a few weeks after yo...

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What Muscles Do They Work?
29 Aug
Healthy Living Tips

What Muscles Do They Work?

  • August 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Your abdominal muscles are resistant to fatigue, according to the IDEA Health & Fitness Association, a membership organization for ...

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How They Work, Benefits, Foods, and More
18 Aug
Healthy Living Tips

How They Work, Benefits, Foods, and More

  • August 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A plant-based diet doesn’t have to be complicated. Here are some tips to make the transition as simple (and delicious) as possible.1. K...

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Simple Vinegar Cleaning Swaps That Actually Work
31 Jul
Healthy Living Tips

Simple Vinegar Cleaning Swaps That Actually Work

  • July 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Many years ago, I switched to natural cleaning products. Since then, I’ve found a lot of great recipes, tricks, and shortcuts. They’ve ...

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These Depression Supplements May Work, Large Review Finds
28 Jul
Healthy Living Tips

These Depression Supplements May Work, Large Review Finds

  • July 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For the millions of Americans living with depression, there is no shortage of dietary supplements claiming to help. Some influencers ar...

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4 Supplement Pairs to Avoid—and 4 That Work Well Together
25 Jul
Nutrition & Recipes

4 Supplement Pairs to Avoid—and 4 That Work Well Together

  • July 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Millions of us take dietary supplements to enhance our health.Some supplement combinations are harmless and even beneficial.Others may ...

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Do GLP-1 Patches Work for Weight Loss or Curbing Appetite?
23 Jul
Healthy Living Tips

Do GLP-1 Patches Work for Weight Loss or Curbing Appetite?

  • July 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Social media influencers are touting a new option for popular weight loss drugs: “GLP-1 patches,” they say, are just as powerful as Oze...

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Do LED Light Masks Really Work? Benefits, Safety
22 Jul
Healthy Living Tips

Do LED Light Masks Really Work? Benefits, Safety

  • July 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Are There Any Risks to Using LED Masks?In general, LED masks are safe. There are exceptions to this rule, though. Be sure to follow the...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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