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Tag Archives: Working

HomePosts Tagged "Working"
Ulcerative Colitis Treatment Isn’t Working for You: Now What?
27 Jun
Healthy Living Tips

Ulcerative Colitis Treatment Isn’t Working for You: Now What?

  • June 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
After a while on one treatment plan, you may find that your medication doesn’t work as well as it used to. Dr. Philpott says that the f...

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Are you working out hard enough?
12 Jun
Home Workout Guides

Are you working out hard enough?

  • June 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My goals are to ...

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Should You Wear Underwear While Working Out?
03 Jun
Home Workout Guides

Should You Wear Underwear While Working Out?

  • June 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Wearing underwear at the gym is one of those topics you might not talk about freely, but probably have an opinion on anyway. Just look ...

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4 Ways to Tell If Your Supplements Are Actually Working
27 May
Nutrition & Recipes

4 Ways to Tell If Your Supplements Are Actually Working

  • May 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When taking a supplement, it's important to determine if it's being effective.Watch for physical or mental changes that match your supp...

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The Surprising Reason Your Antiperspirant Isn’t ‘Working’
26 May
Healthy Living Tips

The Surprising Reason Your Antiperspirant Isn’t ‘Working’

  • May 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A quick swipe of antiperspirant before leaving the house or after a shower might feel like second nature. But apparently, this super co...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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