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Tag Archives: Workout

HomePosts Tagged "Workout" (Page 8)
4-Week Workout Plan For Weight Loss and More
03 Apr
Home Workout Guides

4-Week Workout Plan For Weight Loss and More

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Before every workout, be sure to do a dynamic warmup, and then finish your session with a cooldown.Try not to take more than 60 seconds...

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Arm and Abs Dumbbell Workout
03 Apr
Home Workout Guides

Arm and Abs Dumbbell Workout

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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10-Minute Standing Barre-Inspired Low-Impact Cardio Workout
03 Apr
Home Workout Guides

10-Minute Standing Barre-Inspired Low-Impact Cardio Workout

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of ba...

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The Best Amazon Workout Clothes
03 Apr
Home Workout Guides

The Best Amazon Workout Clothes

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
— Additional reporting by Haley Lyndes and Angela EliasMarisa Petrarca (she/her) is a contributing editor for PS Shopping and has over ...

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10-Minute Standing Barre-Inspired Core Workout
02 Apr
Home Workout Guides

10-Minute Standing Barre-Inspired Core Workout

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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Best Workout Clothes and Fitness Gear, Tested by an Editor
02 Apr
Home Workout Guides

Best Workout Clothes and Fitness Gear, Tested by an Editor

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Outfit: Reebok Lux Contour Crop Top ($30, originally $45). Reebok Lux Mini Bike Shorts 5" ($13, originally $40). Reebok Nano X5 Trainin...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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