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Tag Archives: Worse

HomePosts Tagged "Worse"
Do Cucumbers Relieve Gastritis — or Make It Worse?
28 Sep
Healthy Living Tips

Do Cucumbers Relieve Gastritis — or Make It Worse?

  • September 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Some people with gastritis claim cucumbers are a miracle food for relieving symptoms of the condition. Others say cucumbers may trigger...

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6 Habits That Make Obstructive Sleep Apnea Worse
28 Sep
Healthy Living Tips

6 Habits That Make Obstructive Sleep Apnea Worse

  • September 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The good news about obstructive sleep apnea (OSA) is that it’s a very treatable condition, for the most part.Continuous positive airway...

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How Obesity Leads to Obstructive Sleep Apnea — and Makes It Worse
23 Sep
Healthy Living Tips

How Obesity Leads to Obstructive Sleep Apnea — and Makes It Worse

  • September 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Treating obesity can also help treat sleep apnea, so it’s a good idea to consult your doctor about a weight loss plan that feels doable...

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What’s Worse Than a Cheater? Apparently, Staying With One
27 Aug
Healthy Living Tips

What’s Worse Than a Cheater? Apparently, Staying With One

  • August 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Cheating sucks. That part isn’t controversial. And the default advice for this relationship sin usually goes something like: Leave. Blo...

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6 Skin Care Mistakes That Are Making Your Dark Spots Worse
01 Aug
Healthy Living Tips

6 Skin Care Mistakes That Are Making Your Dark Spots Worse

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even with your best efforts (and a lineup of pricey brightening products), dark spots notoriously take their sweet time to go away. Mor...

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What Causes Ulcerative Colitis (UC) Flare-Ups? Common Mistakes That Make UC Worse
28 Jun
Healthy Living Tips

What Causes Ulcerative Colitis (UC) Flare-Ups? Common Mistakes That Make UC Worse

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. You’re Skipping Your UC MedicationsThe most important thing to do if you have UC? “Take your medications as prescribed, and work clo...

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What Makes Plantar Fasciitis Worse, According to Foot Experts
20 Jun
Healthy Living Tips

What Makes Plantar Fasciitis Worse, According to Foot Experts

  • June 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
From nearly the moment it strikes, plantar fasciitis can have an insidious way of dominating your life. Its characteristic heel pain te...

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Why Does Perimenopause Make Migraine Worse?
22 Apr
Healthy Living Tips

Why Does Perimenopause Make Migraine Worse?

  • April 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’re living with the neurological condition migraine , the transition to menopause known as perimenopause could be a rough ride. D...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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