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Tag Archives: Year

HomePosts Tagged "Year"
Big News for the New Year 🎉
30 Dec
Home Workout Guides

Big News for the New Year 🎉

  • December 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It’s Matt from Nerd Fitness. I’ve got something I’m really excited to run with you this New Year. We’re brining back the Nerd Fitness C...

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I Make This Chocolaty Zucchini Bread Every Year
16 Aug
Nutrition & Recipes

I Make This Chocolaty Zucchini Bread Every Year

  • August 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Zucchini bread is a great way to use up summer zucchini from your garden or the supermarket.Other recipes I've found online for chocola...

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2025 SELF Sneaker Awards: The 34 Best Workout Sneakers of the Year
11 Aug
Healthy Living Tips

2025 SELF Sneaker Awards: The 34 Best Workout Sneakers of the Year

  • August 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Who it’s for: The casual, everyday outdoor adventurer.How we tested: One tester wore these for multiple days on an active vacation for ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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