Years - Transform Your Health & Fitness

03 Oct

Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8 years, we’ve had thousands of ...

22 Aug

COVID-19 may cause lasting damage to your blood vessels — even if your case is mild and you recover without going to the hospital.A new...

15 Aug

You probably know you should eat your veggies, but did you know they can add years to your life? Research shows that eating plenty of f...

04 Aug

New research has found it takes an average of 3.5 years for a person with dementia to receive a diagnosis after experiencing the first ...

25 Jul

A healthy, balanced eating pattern has been associated with a longer lifespan.Nuts are linked to a lower risk of chronic disease and be...

16 Jul

Experts recommend 150 to 300 minutes of moderate or 75 to 150 minutes of vigorous exercise per week.This study adds to the evidence tha...

10 Jul

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are one of the b...

25 Jun

Someone born in 2004, the year Laguna Beach first aired, is now old enough to drink legally. In that same period of time, Kristin Caval...

Tag Archives: Years