Tag Archives: Yoga
25
Sep
How Yoga Can Help With Sleep Apnea
Sleep apnea occurs when you experience pauses in your breathing during sleep. It can occur because of airway blockages, known as obstru...
15
Sep
Will Yoga Get You in Shape? Here’s What to Expect
Yoga and StrengthThe current physical activity guidelines from the U.S. Department of Health and Human Services (HHS) recommend strengt...
02
Sep
6 Yoga Poses to Avoid During Pregnancy — and Poses to Try Instead
Yoga is one of the best forms of exercise you can do when you're pregnant — it can help you relax, stay strong and even prepare for chi...
29
Aug
Yoga for Peripheral Neuropathy: Exercises, Benefits, and Tips
6 Possible Benefits of Yoga for Peripheral NeuropathyThough research is limited and more studies are needed, gentle movement practices ...
14
Aug
The Best Thick Yoga Mat in 2025: Our 6 Faves
If you’ve been skipping your favorite vinyasa flows due to cranky joints, the best thick yoga mat can help you enjoy your practice agai...
18
Jul
Yoga, Tai Chi, Walking Help Insomnia
Regular exercise can help most people get a better night’s rest, but new research suggests some types of physical activity may be espec...
27
Jun
Benefits of Yoga for Psoriasis
Megan Couvillion, MD, a dermatologist in Houston, emphasizes that yoga alone isn’t the answer to coping with psoriasis.“I wouldn’t reco...
09
Jun
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
What to do instead: Prioritize what feels good to move in (and maybe give any new apparel a test run to make sure you’re able to fully ...
02
Jun
17 Beginner Yoga Poses To Help Build A Strong Foundation
Health Writer & EditorBy Kristine ThomasonHealth Writer & EditorKristine is a writer, editor, and editorial consultant who live...
31
May
8 Best Hot Yoga Mats in 2025 from Lululemon, Manduka
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which i...