Youd - Transform Your Health & Fitness

11 Sep

And while it’s always good practice to take at least one rest day every 7 to 10 days, it’s especially important to embrace downtime as ...

11 Sep

The good news is that you can successfully disinfect your sponges through a handful of methods—like wetting and microwaving it on high ...

11 Aug

This can make the movements feel so much harder than they need to be. “When you’re coming up to a full teaser from a lying down positio...

18 Jul

There’s usually nothing too scandalous about kiss cams. That is, until the Jumbotron at a recent Coldplay concert spotlighted a sweet, ...

09 Jun

What to do instead: Prioritize what feels good to move in (and maybe give any new apparel a test run to make sure you’re able to fully ...

06 Jun

That said, Tsui notes, eating too close to bedtime can have some real downsides you’ll want to be aware of, like heartburn and sleep di...

23 May

These days, it’s harder than ever to separate fact from fiction when it comes to gut health. Social media is flooded with #guttok posts...

28 Apr

Since most day-to-day bloating isn’t caused by a food intolerance, an elimination diet probably won’t benefit you much. What’s more, im...

27 Apr

But regardless of whether you use a formula or simply take a few slower strides when you get gassed, don’t let anyone convince you walk...

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