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Tag Archives: Youre

HomePosts Tagged "Youre" (Page 2)
6 Mistakes You’re Making When Trying to Lower Your Triglycerides
28 May
Nutrition & Recipes

6 Mistakes You’re Making When Trying to Lower Your Triglycerides

  • May 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Some triglycerides are important for good health, but too many can lead to heart disease & stroke.These common mistakes may be impa...

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10 Signs You’re Not Getting Enough Magnesium
26 May
Nutrition & Recipes

10 Signs You’re Not Getting Enough Magnesium

  • May 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Magnesium supports energy production, bone strength, heart health and mental well-being. Signs of deficiency include fatigue, muscle cr...

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Why You Shouldn’t Sleep In When You’re Tired—and What to Do Instead
20 May
Nutrition & Recipes

Why You Shouldn’t Sleep In When You’re Tired—and What to Do Instead

  • May 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Hitting the snooze button in the a.m. may do more harm than good. Experts share what to do instead.Hydrating before coffee, exercising ...

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What Protein Does for Your Body and If You’re Getting Enough
14 May
Nutrition & Recipes

What Protein Does for Your Body and If You’re Getting Enough

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Proteins are made up of amino acids and are found in every cell of the body.Protein is essential for bone, muscle, digestive and metabo...

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Coming Off Antidepressants: How to Know Whether You’re Ready to Taper Off
02 May
Healthy Living Tips

Coming Off Antidepressants: How to Know Whether You’re Ready to Taper Off

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Plus, your therapist can help you sort through your feelings about coming off meds or not—and give you their take on how much progress ...

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4 Sneaky Reasons You’re Dehydrated
29 Apr
Nutrition & Recipes

4 Sneaky Reasons You’re Dehydrated

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysStaying hydrated is essential for our bodies to function.Illness, alcohol, excessive added sugar intake and airplane trave...

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The #1 Habit to Start When You’re in Menopause
29 Apr
Nutrition & Recipes

The #1 Habit to Start When You’re in Menopause

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysDifferent physiological changes happen during menopause, such as bone loss.Lifting weights can help support your bone and ...

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4 Things Doctors Recommend When You’re Diagnosed with MASLD
28 Apr
Nutrition & Recipes

4 Things Doctors Recommend When You’re Diagnosed with MASLD

  • April 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key Takeaways MASLD stands for metabolic dysfunction-associated steatotic liver disease, and it’s a liver condition related to metaboli...

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15 Foods to Eat When You’re Sick
15 Apr
Healthy Living Tips

15 Foods to Eat When You’re Sick

  • April 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These 15 foods and beverages provide nutrients that can help your body heal. Some have the added benefit of being gentle on your gastro...

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Why You Should Eat Dessert If You’re Trying to Lose Weight
12 Apr
Nutrition & Recipes

Why You Should Eat Dessert If You’re Trying to Lose Weight

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysIf you're trying to lose weight, enjoy a mindful portion of any dessert you like.Including dessert in your weight loss jou...

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