Tag Archives: Youre
:max_bytes(150000):strip_icc()/mistakes-youre-making-when-trying-to-lower-triglycerides-6d87b6e53ddf450cb0d26a0f4f5b6d41.jpg?w=1300&resize=1300,800&ssl=1 "6 Mistakes You’re Making When Trying to Lower Your Triglycerides")
28
May
6 Mistakes You’re Making When Trying to Lower Your Triglycerides
Some triglycerides are important for good health, but too many can lead to heart disease & stroke.These common mistakes may be impa...
:max_bytes(150000):strip_icc()/10-Signs-You-are-Not-Getting-Enough-Magnesium-8fcb12a2e15b43d1a2e7f6d54598f636.jpg?w=1300&resize=1300,800&ssl=1 "10 Signs You’re Not Getting Enough Magnesium")
26
May
10 Signs You’re Not Getting Enough Magnesium
Magnesium supports energy production, bone strength, heart health and mental well-being. Signs of deficiency include fatigue, muscle cr...
:max_bytes(150000):strip_icc()/Why-You-Shouldnt-Sleep-In-When-Youre-Tired-and-What-to-Do-Instead-b41a6b7a47484b499f2de438496ae188.jpg?w=1300&resize=1300,800&ssl=1 "Why You Shouldn’t Sleep In When You’re Tired—and What to Do Instead")
20
May
Why You Shouldn’t Sleep In When You’re Tired—and What to Do Instead
Hitting the snooze button in the a.m. may do more harm than good. Experts share what to do instead.Hydrating before coffee, exercising ...
:max_bytes(150000):strip_icc()/what-is-protein-fed94e49e3144aba84c815ed3623a51c.jpg?w=1300&resize=1300,800&ssl=1 "What Protein Does for Your Body and If You’re Getting Enough")
14
May
What Protein Does for Your Body and If You’re Getting Enough
Proteins are made up of amino acids and are found in every cell of the body.Protein is essential for bone, muscle, digestive and metabo...
02
May
Coming Off Antidepressants: How to Know Whether You’re Ready to Taper Off
Plus, your therapist can help you sort through your feelings about coming off meds or not—and give you their take on how much progress ...
:max_bytes(150000):strip_icc()/Sneaky-Reasons-Youre-Dehydrated-That-Have-Nothing-to-Do-With-Drinking-Water-539c2b31b71e49c4a27ad28c57cb0b2b.jpg?w=1300&resize=1300,800&ssl=1 "4 Sneaky Reasons You’re Dehydrated")
29
Apr
4 Sneaky Reasons You’re Dehydrated
Key TakeawaysStaying hydrated is essential for our bodies to function.Illness, alcohol, excessive added sugar intake and airplane trave...
:max_bytes(150000):strip_icc()/The-1-Habit-to-Start-When-Youre-in-Menopause-66f4b92a7b92433798b737e47dd41708.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Habit to Start When You’re in Menopause")
29
Apr
The #1 Habit to Start When You’re in Menopause
Key TakeawaysDifferent physiological changes happen during menopause, such as bone loss.Lifting weights can help support your bone and ...
:max_bytes(150000):strip_icc()/You-have-just-found-out-that-you-have-MASLD-3f80eb91974244b4a712cdc534e3815c.jpg?w=1300&resize=1300,800&ssl=1 "4 Things Doctors Recommend When You’re Diagnosed with MASLD")
28
Apr
4 Things Doctors Recommend When You’re Diagnosed with MASLD
Key Takeaways MASLD stands for metabolic dysfunction-associated steatotic liver disease, and it’s a liver condition related to metaboli...
15
Apr
15 Foods to Eat When You’re Sick
These 15 foods and beverages provide nutrients that can help your body heal. Some have the added benefit of being gentle on your gastro...
:max_bytes(150000):strip_icc()/Why-You-Should-Still-Eat-Dessert-If-Youre-Trying-to-Lose-Weight-5051915e5c934a468e17a37c9737b26b.jpg?w=1300&resize=1300,800&ssl=1 "Why You Should Eat Dessert If You’re Trying to Lose Weight")
12
Apr
Why You Should Eat Dessert If You’re Trying to Lose Weight
Key TakeawaysIf you're trying to lose weight, enjoy a mindful portion of any dessert you like.Including dessert in your weight loss jou...