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Tag Archives: Youve

HomePosts Tagged "Youve"
You’ve Got the Touch – Private Label Fitness | Branded Fitness
21 Sep
Women’s Wellness Trends

You’ve Got the Touch – Private Label Fitness | Branded Fitness

  • September 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
  I just came back from an AI Conference. ​ Wow… make no mistake. ​ AI is everywhere. It can schedule, analyze and even generate workou...

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5 Clear Signs You’ve Moved on From Your Ex—and Are Ready to Date Again
22 Jul
Healthy Living Tips

5 Clear Signs You’ve Moved on From Your Ex—and Are Ready to Date Again

  • July 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Healing from a breakup isn’t a linear process—and neither is figuring out the signs you’ve moved on from your ex…and are ready to start...

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5 Signs You’ve Got an ‘Inferiority Complex,’ According to Experts
16 Jul
Healthy Living Tips

5 Signs You’ve Got an ‘Inferiority Complex,’ According to Experts

  • July 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
“When we receive feedback, it’s normal to have a moment of self-doubt. We feel bad, but that usually passes,” Martinez explains. Howeve...

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5 Subtle Signs You’ve Got a ‘Victim Mentality,’ According to Experts
08 May
Healthy Living Tips

5 Subtle Signs You’ve Got a ‘Victim Mentality,’ According to Experts

  • May 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You’ve probably heard the phrase “victim mentality” tossed around before—it’s a buzzy red flag on TikTok nowadays. Maybe you’ve even us...

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Learn to Love Running Program Week 6: You’ve Hit the Halfway Point!
26 Apr
Healthy Living Tips

Learn to Love Running Program Week 6: You’ve Hit the Halfway Point!

  • April 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
That said, there are a few simple tips for running form to keep in mind that can help you make the most of your natural gait. Acquaint ...

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15+ Easy Breakfast Recipes For When You’ve Eaten Too Much Sugar
20 Apr
Nutrition & Recipes

15+ Easy Breakfast Recipes For When You’ve Eaten Too Much Sugar

  • April 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’ve had too much sugar, you might be dealing with symptoms like fatigue and bloating. Luckily, these anti-inflammatory breakfast ...

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5 Signs You’ve Got a Secretly Competitive Friend
10 Apr
Healthy Living Tips

5 Signs You’ve Got a Secretly Competitive Friend

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
That said, there’s a difference between someone sharing their own similar experience as a means to bond or relate to you…and bringing i...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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