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What Are Collagen Gummies? Health Benefits, Risks, and More

“Collagen is one of the most abundant proteins in the body, responsible for the strength of your skin, muscles, bones, and connective tissue,” says Jamie R. Manning, MD, a double board-certified dermatologist and Mohs surgeon who specializes in skin cancer surgery and cosmetic and procedural dermatology.
Collagen gummies are designed to supplement aspects of your health, primarily your skin, nails, joints, and bones. While many people pick up a bottle of collagen gummies hoping to reap beauty-promoting benefits, know that research is ongoing, and many studies on collagen supplements are small.
“There is a lack of scientific data to comment on the efficacy of collagen supplementation,” says Dr. Manning. Find out if the hype related to hair, skin, and nails is warranted.
It May Help Your Skin’s Elasticity and Hydration
“The idea is that the ingestion of collagen and absorption through the gastrointestinal tract can eventually find its way to the skin and have skin-enhancing effects,” says Manning.