Blog
What to Eat and What to Avoid
Foods That Heal Esophagitis
No specific food heals esophagitis. However, plenty of options can help minimize irritation as your esophagus recovers.
If your esophagus is very inflamed and painful, Cleveland Clinic says to lean on softer, nutrient-dense foods, such as:
- Avocado
- Cooked fruits
- Cooked vegetables
- Fish
Each of these options is easier to swallow than raw produce and tougher meat selections. They cause less friction and ultimately feel less irritating on the esophagus.
These foods also have many anti-inflammatory properties, notes Harvard Medical School, which may help reduce pain and swelling in your esophagus as you heal.
Dairy and Esophagitis
So long as you’re not lactose intolerant, low-fat dairy products, such as certain milks, yogurts, and cheeses, may be tolerated with esophagitis, according to Cedars Sinai.
Avoid dairy products that contain nuts, seeds, spices, granola, or whole fruits, as these additional elements are difficult to swallow comfortably when your esophagus is inflamed.
It’s also best to minimize your consumption of high-fat dairy products to avoid acid reflux, says Johns Hopkins Medicine, because these foods can further agitate a case of esophagitis.
Keep Foods Cool or Room Temperature
According to Penn Medicine, it may also feel more comfortable to eat foods that are cool or kept at room temperature rather than very cold or very hot options. Avoid temperature extremes to make eating tolerable as your esophagus heals.
Try a Pureed or Liquid Diet
If swallowing is very painful, you can also try switching to a pureed diet, suggests Memorial Sloan Kettering Cancer Center.
Cook your foods until they’re very soft, put them in a blender with a liquid like milk or stock, and puree them until they’re the consistency of smooth mashed potatoes.
You can also include warm (not hot) soups and cool (not cold) smoothies.
Related Posts
7 Supplements to Avoid for Prostate Cancer Patients
-
Posted by
Transform Your Health & Fitness
What Foods Should You Not Eat After Appendix Surgery?
-
Posted by
Transform Your Health & Fitness
How to Avoid Swollen Feet and Ankles During Travel
-
Posted by
Transform Your Health & Fitness
Foods to Avoid for Better Management
-
Posted by
Transform Your Health & Fitness
Foods to Eat When Taking Metformin for Weight Loss
-
Posted by
Transform Your Health & Fitness
Avoid Irritation From Excess or Deficiency
-
Posted by
Transform Your Health & Fitness
Can You Eat Cheese on a High Blood Pressure Diet?
-
Posted by
Transform Your Health & Fitness
Avoid ‘Power Peeing’: Protect Your Bladder Health
-
Posted by
Transform Your Health & Fitness
7 Fruits to Avoid or Limit if You Have Diabetes
-
Posted by
Transform Your Health & Fitness
10 Foods High in Mercury to Avoid
-
Posted by
Transform Your Health & Fitness
17 Easy Ways to Eat More Protein, According to RDs
-
Posted by
Transform Your Health & Fitness
7 Healthiest Seeds to Eat, According to Registered Dietitians
-
Posted by
Transform Your Health & Fitness