Will Mustard Lower Blood Pressure? What You Need to Know

Eating a balanced, heart-healthy diet is one of the best ways to reduce your risk of high blood pressure, or hypertension, staving off chronic conditions like heart disease and kidney disease as a result. While no food can singlehandedly lower your blood pressure, the mustard plant, including its seeds, oil, and greens, can contribute to a blood pressure–conscious diet in several ways.

Blood Pressure Benefits of Mustard

Spicy and potent, the mustard plant features a number of nutrients known to benefit blood pressure and overall cardiovascular health.

Mustard oil, which is pressed from mustard seeds, is a good source of omega-3 fatty acids, a type of polyunsaturated fat that has both anti-inflammatory and cardioprotective qualities. The seeds also contain calcium, iron, potassium, and vitamin C, all of which play unique roles in healthy blood pressure regulation.

Mustard greens, the leafy part of the plant, are also rich in vitamin C and a good source of calcium and iron. Mustard greens are high in dietary fiber as well, which is important for both reducing blood pressure and preventing cardiovascular disease. A naturally low-calorie food, mustard greens can support weight loss goals, too, which can lower blood pressure as a result.