Posts by Transform Your Health & Fitness
19
Aug
What Causes Hives?
A more practical question about why hives show up may be: What are the factors that trigger the above reactions in your body? The list ...
:max_bytes(150000):strip_icc()/Medications-That-Do-Not-Mix-Well-with-Herbal-Tea-79aac8e1318e479189971efa12817b21.jpg?w=1300&resize=1300,800&ssl=1 "7 Medications That Don’t Mix Well with Herbal Tea")
18
Aug
7 Medications That Don’t Mix Well with Herbal Tea
Herbal teas can be a calming way to unwind and relax.They can also have potent medicinal properties and may be dangerous if combined wi...
18
Aug
How to Handle Passive-Aggressive People, According to Experts
Passive-aggressive people rarely tell you exactly what’s bothering them. Instead, their frustration slips out in subtle ways: a backhan...
:quality(85):upscale()/2024/08/14/682/n/1922729/83828b9966bccbc9ba4266.00965351_.jpg?w=1300&resize=1300,800&ssl=1 "F45 Review: What the Classes Are Really Like")
18
Aug
F45 Review: What the Classes Are Really Like
Over the years, I've tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pi...
:max_bytes(150000):strip_icc()/The-1-Anti-Inflammatory-Ingredient-to-Add-to-Your-Pasta-b07d92e5f44f4cae8aae067e05071f57.jpg?w=1300&resize=1300,800&ssl=1 "Experts’ Top Anti-Inflammatory Ingredient to Add to Pasta")
18
Aug
Experts’ Top Anti-Inflammatory Ingredient to Add to Pasta
Spinach offers fiber, antioxidants and nitrates—the perfect anti-inflammatory addition to your pasta.Spinach is convenient and versatil...
18
Aug
Why Stress Increases Abdominal Fat — and How to Reduce It
Although some factors (like hormones or genes) may feel as if they’re working against you, your lifestyle makes a big impact on where y...
:max_bytes(150000):strip_icc()/Julia-Garner-Just-Shared-Her-Signature-Dish-and-Its-a-Comfort-Meal-with-a-Twist-56c75ab61a3f4042a9ddc204247cbea0.jpg?w=1300&resize=1300,800&ssl=1 "Julia Garner Just Shared Her Signature Dish")
18
Aug
Julia Garner Just Shared Her Signature Dish
Julia Garner reveals her signature lasagna twist: adding pepperoni between the cheesy layers.The actor’s Italian food favorites include...
18
Aug
How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
There’s no doubt that working out in the heat can be rough. But if you find yourself on a major struggle bus—maybe you’re cramping, nau...
:quality(85):upscale()/2025/08/18/648/n/1922729/ce17835268a339f3b0c7d9.87434860_.png?w=1300&resize=1300,800&ssl=1 "Meet the Rollettes Wheelchair Dance Team")
18
Aug
Meet the Rollettes Wheelchair Dance Team
Dancers know they're being judged . . . most of the time. But the commentary doesn't always end when the curtain drops. Scrape through ...
18
Aug
How They Work, Benefits, Foods, and More
A plant-based diet doesn’t have to be complicated. Here are some tips to make the transition as simple (and delicious) as possible.1. K...