Posts by Transform Your Health & Fitness
14
Aug
What Is Exercise-Induced Bronchoconstriction (Formerly Known as Exercise Induced Asthma)?
If you often experience symptoms like coughing, wheezing, or chest tightness during or after you exercise, you may have exercise-induce...
14
Aug
Air Fryer Cornish Hen – Skinnytaste
This post may contain affiliate links. Read my disclosure policy.
Juicy, crispy Air Fryer Cornish Hen in under an hour! Perfect for wee...
14
Aug
Super-Agers Over 80 Have Great Memory Skills and Strong Social Ties
Memory loss has long been viewed as a normal part of getting older. But for some people, memory remains exceptionally sharp.For 25 year...
:max_bytes(150000):strip_icc()/The-Best-Time-of-Day-to-Exercise-Based-on-Your-Personality-Type-435e5888882348048511cbd0645f4309.jpg?w=1300&resize=1300,800&ssl=1 "The Best Time to Exercise for Your Personality")
14
Aug
The Best Time to Exercise for Your Personality
The Big Five Personality traits include openness, conscientiousness, extraversion, agreeableness and neuroticism.Personality types may ...
14
Aug
Male vs. Female Pattern Baldness (Androgenetic Alopecia): What’s the Difference?
3. Hair Loss Is Linked to Different Health Conditions in Men and WomenGenetics — specifically, the androgen receptor gene — plays a maj...
14
Aug
Tip for tackling emotional and stress eating 🍎
A couple of weeks ago, a reader sent me this question:
I exercise regularly, but I still struggle with stress eating. Where and how do ...
14
Aug
Fresh Tomato Sauce | Easy Garden Tomato Sauce Recipe
This post may contain affiliate links. Read my disclosure policy.
In the summer, there’s nothing better than homemade, fresh garden tom...
14
Aug
Anti-inflammatory Ginger Turmeric Immunity Shots
When the seasons change, or when I’ve been around a lot of the sniffles, I like to make a big batch of elderberry syrup. While that’s a...
:max_bytes(150000):strip_icc()/The-1-Ingredient-to-Add-to-Your-Smoothie-for-Weight-Loss-f222bc318cef4bf4b357eee5d0239f29.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Ingredient to Add to Your Smoothie for Weight Loss")
14
Aug
The #1 Ingredient to Add to Your Smoothie for Weight Loss
Chia seeds add fiber, protein and omega-3s to smoothies, boosting fullness and regulating appetite.One serving can increase satiety, st...
14
Aug
The Best Thick Yoga Mat in 2025: Our 6 Faves
If you’ve been skipping your favorite vinyasa flows due to cranky joints, the best thick yoga mat can help you enjoy your practice agai...