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Posts by Transform Your Health & Fitness

HomeArticles Posted by Transform Your Health & Fitness (Page 104)
Managing Side Effects of Androgen Deprivation Therapy
14 Aug
Healthy Living Tips

Managing Side Effects of Androgen Deprivation Therapy

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’ve been diagnosed with advanced prostate cancer, there’s a good chance you’ll receive androgen deprivation therapy (ADT) at some...

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Ice Cream vs. Frozen Yogurt: Which Is Healthier?
14 Aug
Healthy Living Tips

Ice Cream vs. Frozen Yogurt: Which Is Healthier?

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Frozen yogurt — the creamy treat America couldn’t get enough of in the ’80s, ’90s, and early 2000s — seems to be making a surprising re...

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This Diet May Lower Cancer Risk by 24%
13 Aug
Nutrition & Recipes

This Diet May Lower Cancer Risk by 24%

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests vegetarians have a 12% lower overall cancer risk compared to those who eat meat.Vegans saw the greatest benefit, w...

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6 Forme Bestsellers — Including Taylor Swift’s Favorites
13 Aug
Home Workout Guides

6 Forme Bestsellers — Including Taylor Swift’s Favorites

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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This Habit May Raise Heart Disease Risk in Kids
13 Aug
Nutrition & Recipes

This Habit May Raise Heart Disease Risk in Kids

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests high daily screen time is linked to higher cardiometabolic risk in youth.Better and more sleep can help mitigate s...

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7 Combos to Add at Least 15 Grams of Protein to Bagged Salads, According to Dietitians
13 Aug
Healthy Living Tips

7 Combos to Add at Least 15 Grams of Protein to Bagged Salads, According to Dietitians

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Tofu is an excellent option for beefing up a bagged salad (without any actual meat), says Geiger, but which you choose is of the utmost...

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Taylor Swift’s Wellness and Fitness Routine
13 Aug
Home Workout Guides

Taylor Swift’s Wellness and Fitness Routine

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Taylor Swift never fails to surprise and delight. At 12:12am on August 12, she announced her 12th studio album, "The Life of a Showgirl...

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Dollar General Recalled Coffee Nationwide Due to Glass
13 Aug
Nutrition & Recipes

Dollar General Recalled Coffee Nationwide Due to Glass

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Clover Valley Instant Coffee recalled after one consumer reported glass contamination.The affected coffee was sold at Dollar General st...

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FDA Announces Recall on Cheese Due to Listeria Risk
13 Aug
Nutrition & Recipes

FDA Announces Recall on Cheese Due to Listeria Risk

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
FDA recalls Wegmans cheeses in 10 states and regions due to possible Listeria contamination.Affected cheese include Camembert, Brie and...

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10 Best Shoes for Traveling in 2025
13 Aug
Healthy Living Tips

10 Best Shoes for Traveling in 2025

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Whether you’re a city sightseer, a happy camper, or an expert beachcomber, you deserve the best shoes for traveling. After all, your ch...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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