Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/sheet-pan-carrots-chickpeas-with-tahini2-8064194-square-1b52005c323f4f3297c98cb6b3dfe69a.jpg?w=1300&resize=1300,800&ssl=1 "10+ Tahini Recipes")
16
Aug
10+ Tahini Recipes
Tahini, a rich and nutty sesame seed paste, brings depth and a creamy body to everything from breakfast cookies to savory grain bowls, ...
:max_bytes(150000):strip_icc()/Your-Protein-Supplement-Might-Not-Be-Doing-Anything-for-You-New-Study-Suggests-454f9a4d2c614149a165f1750b4d037a.jpg?w=1300&resize=1300,800&ssl=1 "Protein Supplements May Have Limited Benefits")
15
Aug
Protein Supplements May Have Limited Benefits
Protein supplements may help increase time to exhaustion during endurance workouts.No major changes in body fat, body weight or VO2max ...
:max_bytes(150000):strip_icc()/I-Tried-TK-Pairs-of-Sneakers-and-This-Pair-Are-the-Best-for-My-Walks-a91427c7f6bd44e999c5436d009cb08d.jpg?w=1300&resize=1300,800&ssl=1 "Why the Altra Lone Peak 9 Is My Favorite Walking Shoe")
15
Aug
Why the Altra Lone Peak 9 Is My Favorite Walking Shoe
My go-to walking shoe is the Altra Lone Peak 9 because it's perfect on all terrains.
I walk through my hilly, hikeable neighborhood dai...
15
Aug
Unhealthy Weekend Habits Can Worsen Sleep Apnea, Study Finds
Do you go into social overdrive when the weekend rolls around? You probably know that the behaviors that can go with partying — overeat...
:max_bytes(150000):strip_icc()/Med-Cover-2-Bag-Groceries-5-Dinners-878f9d886bc44e23acb4b309e339a408.jpg?w=1300&resize=1300,800&ssl=1 "A Week of Mediterranean Diet Dinners for (plus Shopping List!)")
15
Aug
A Week of Mediterranean Diet Dinners for $89 (plus Shopping List!)
The Mediterranean diet focuses on whole grains, legumes, vegetables and lean protein—all of which are showcased in these dinners. You’l...
15
Aug
Dollar General Instant Coffee, Target Sugar Cookies, Wegmans Camembert Cheese
Three widespread recalls of some of America’s favorite staples — coffee, cookies, and cheese — mean it’s time to check your kitchen.Dol...
:max_bytes(150000):strip_icc()/Yes-You-Can-Eat-Healthy-While-Grocery-Shopping-at-the-Dollar-Store-New-Study-Says-ea3dd47f7bd84f2d9adff005cdacea84.jpg?w=1300&resize=1300,800&ssl=1 "Dollar Store Grocery Shopping Can Be Healthy")
15
Aug
Dollar Store Grocery Shopping Can Be Healthy
A new study suggests purchasing groceries from dollar stores can be a part of a healthy diet.Foods purchased at dollar stores are gener...
15
Aug
Anaphylaxis Symptoms and Diagnosis
In an emergency situation, your doctor will quickly diagnose anaphylaxis according to visible symptoms and immediately treat you.This i...
15
Aug
Free 7 Day Healthy Meal Plan (August 18-24)
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lun...
15
Aug
How to Overcome Commitment Issues, According to Couples Therapists
“I'll especially see this with clients who have long wanted a relationship and when they finally get it, they start to panic and think,...