Posts by Transform Your Health & Fitness
12
Aug
4 Real-Life Dating Tips for People Living With Alopecia
1. Don’t Put Pressure on Yourself to Talk About It Right AwayIn the early stages of dating, when you’re just getting to know someone, j...
12
Aug
Being Stalked Raises Heart Disease Risk for Women
A new study found that women who’d been stalked were more likely to have heart attack or stroke later in life compared with women who h...
:max_bytes(150000):strip_icc()/Costcos-Maple-Syrup-Is-a-Sweet-Deal-You-Shouldnt-Miss-f13b1c27402f476791f05365f22e99aa.jpg?w=1300&resize=1300,800&ssl=1 "Costco Sells Real Maple Syrup at a Budget-Friendly Price")
12
Aug
Costco Sells Real Maple Syrup at a Budget-Friendly Price
Costco sells real maple syrup for just $14.99, making it a sweet deal for any pantry.This maple syrup comes from real tree sap and has ...
:max_bytes(150000):strip_icc()/1-Lunch-to-Eat-for-Lower-Blood-Sugar-Levels-663d1a5290724325b167c22a61591963.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Lunch to Eat for Lower Blood Sugar Levels")
12
Aug
The #1 Lunch to Eat for Lower Blood Sugar Levels
Fiber-rich chickpeas and quinoa help stabilize blood sugar and keep you full for hours.Antioxidant-packed veggies help lower inflammati...
11
Aug
Which Sneaker Awards–Approved Sneaker Is Your Best Fit?
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it all and neither can a si...
:max_bytes(150000):strip_icc()/salmon-salad-beauty-031_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-3912cdbae2e340f6ad35e6b68ca3fffb.jpg?w=1300&resize=1300,800&ssl=1 "Salmon Salad Recipe")
11
Aug
Salmon Salad Recipe
Capers and red onion give this salmon salad a taste reminiscent of a lox bagel. Greek yogurt adds creaminess plus probiotics to support...
11
Aug
GLP-1 Pill Helped People With Obesity Lose Almost 30 Pounds in New Trial
An experimental GLP-1 pill helped people with obesity lose a significant amount of weight in a late-stage clinical trial, which suggest...
:max_bytes(150000):strip_icc()/8064711-f63c31ea23514990be323c741be559e4.jpg?w=1300&resize=1300,800&ssl=1 "5+ Corn Salad Recipes")
11
Aug
5+ Corn Salad Recipes
Corn is a summer staple, and there’s no better way to use this delicious and versatile vegetable than in a fresh corn salad. Whether yo...
11
Aug
How We Chose the Winners of the 2025 SELF Sneaker Awards
Each year, SELF spends months putting together our annual Sneaker Awards. We start by brainstorming around the best new releases. We re...
:max_bytes(150000):strip_icc()/peanut-butter-banana-flaxseed-smoothie-beauty-083_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-10bc64ad84464a9ebd59067a79fe3103.jpg?w=1300&resize=1300,800&ssl=1 "10+ Gut-Healthy 10-Minute Breakfast Recipes")
11
Aug
10+ Gut-Healthy 10-Minute Breakfast Recipes
Some of your favorite breakfast foods like oats, yogurt and fruits such as bananas and raspberries can help support your gut health and...