Posts by Transform Your Health & Fitness
14
Aug
Anti-inflammatory Ginger Turmeric Immunity Shots
When the seasons change, or when I’ve been around a lot of the sniffles, I like to make a big batch of elderberry syrup. While that’s a...
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14
Aug
The #1 Ingredient to Add to Your Smoothie for Weight Loss
Chia seeds add fiber, protein and omega-3s to smoothies, boosting fullness and regulating appetite.One serving can increase satiety, st...
14
Aug
The Best Thick Yoga Mat in 2025: Our 6 Faves
If you’ve been skipping your favorite vinyasa flows due to cranky joints, the best thick yoga mat can help you enjoy your practice agai...
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14
Aug
15+ Low-Carb High-Protein 25-Minute Dinner Recipes
A nutritious dinner can be easy to make, and these recipes are proof. In just 25 minutes or less, a delicious meal that's low in carbs ...
14
Aug
Digestive Problems From Coconut
Different Ways to Consume CoconutCoconuts are seeds of the coconut tree, a type of palm that grows in a variety of tropical locations. ...
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14
Aug
Upside-Down Pineapple Cake Baked Oats
This recipe recreates the flavors of a classic cake, but in a breakfast-friendly format. Oats provide soluble fiber to help with digest...
14
Aug
Your Top Sunscreen Questions Answered by a Dermatologist
While it’s important to take care of your skin year-round, it’s crucial to give it some extra TLC during the summertime when you’re spe...
14
Aug
How to Manage Autoimmune Disease Risk With Primary Immunodeficiency
To understand how PI can raise your risk of autoimmune diseases, it’s helpful to know a bit more about how the immune system works. In ...
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14
Aug
Joanna Gaines’ Target Hearth & Hand Line Has Finds Under $10
Every year, as soon as the calendar hits August, I’m clocked in for fall. I am that person who geeks over all of the “Summerween” relea...
14
Aug
Self-Advocacy Tips When Living With Primary Immunodeficiency
Advocating for yourself doesn’t stop at your doctor’s office, school, or work. It’s just as important in your personal relationships. P...