Posts by Transform Your Health & Fitness
07
Aug
What Are the Signs of High and Low Blood Sugar?
Low blood sugar levels happen when you have too little glucose left in your bloodstream. It most often occurs when you don’t eat enough...
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07
Aug
The Best Brooks Walking Shoe to Help With Chronic Back Pain
We already know that walking is an incredibly effective form of exercise. It can help balance blood sugar, improve heart health, reduce...
07
Aug
How to Satisfy a Sweet Tooth if You Have Type 2 Diabetes
4. Pay attention to what you drink. You probably know that regular soda, juice, and fruit punch are loaded with sugar, but sports drink...
07
Aug
10 Beverage Dos and Don’ts for Diabetes
1. Drink Plain Water“Water is neutral,” Zanini says. This means that water neither raises nor lowers your blood sugar.Water is also a g...
07
Aug
How to Exercise When You Have Atrial Fibrillation
If you’re not accustomed to regular exercise and you’ve received an afib diagnosis, it’s very important to ease your way into an exerci...
07
Aug
10 Ways to Manage Menopausal Fatigue
Kara Smythe, MD, has been working in sexual and reproductive health for over 10 years. Dr. Smythe is a board-certified fellow of the Am...
07
Aug
7 Low-Carb Veggies for a Diabetes-Friendly Diet
This flavorful veggie only has 7 g of carbs per cup when cooked with oil. It also contains vitamin A (70 mcg, 8 percent of the DV) and ...
07
Aug
Are Caffeine Pouches Safe? Learn What the Experts Say
While many of us power through the day with coffee, some opt for caffeine pouches as a pick-me-up.Placed between the gums and cheeks, t...
07
Aug
Can Ginger Help Treat Type 2 Diabetes?
The value of including ginger in a type 2 diabetes diet is unclear because research is limited, says Rahaf Al Bochi, RD, a spokesperson...
07
Aug
20 Easy and Quick Snack Ideas for People With Diabetes
Snacking often gets a bad rap. But if you are managing type 2 diabetes, healthy snacks can be a great way to keep your blood sugar leve...