Posts by Transform Your Health & Fitness
07
Aug
The 8 Best Whole Grains for Type 2 Diabetes
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal tr...
:max_bytes(150000):strip_icc()/The-1-Ingredient-to-Add-to-Your-Coffee-According-to-a-Gastroenterologist-2000-e98c161528c643f9b964e03558dd0adb.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Ingredient to Add to Your Coffee, According to a Gastroenterologist")
07
Aug
The #1 Ingredient to Add to Your Coffee, According to a Gastroenterologist
Some spices can upgrade your coffee with added health perks, like improved digestion and reduced inflammation.Gastroenterologist Will B...
07
Aug
9 Best Joggers for Women to Wear Every Day in 2025
Whether you’re working out, chilling at home, or sitting on an airplane for hours, wearing comfy joggers is always a good move. Sleek l...
:max_bytes(150000):strip_icc()/Foods-with-More-Fiber-Than-Beans-6d121ce9abf74383b7f7e70d76401d85.jpg?w=1300&resize=1300,800&ssl=1 "6 Foods with More Fiber Than Beans")
07
Aug
6 Foods with More Fiber Than Beans
Chia seeds, avocados and raspberries are tasty, high-fiber alternatives to beans.Green peas, lentils and artichokes offer fiber plus pr...
06
Aug
A Quick Guide for People with Diabetes
Insulin and certain oral diabetes medications, such as sulfonylureas and meglitinides, can increase your risk of hypoglycemia. These me...
:max_bytes(150000):strip_icc()/caprese-chickpea-salad-beauty-057_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-384afd30f36941c2a78b59f699982e6a.jpg?w=1300&resize=1300,800&ssl=1 "10+ Most-Saved Chickpea Recipes")
06
Aug
10+ Most-Saved Chickpea Recipes
Chickpeas are not only delicious and versatile, they’re also recognized as a nutrition powerhouse, thanks to their high concentration o...
06
Aug
8 Best Office Chairs for Long Hours in 2025
Furnishing your at-home workspace? The most important step is to find the best office chair for long hours. Without the right seating, ...
:quality(85):upscale()/2025/08/06/926/n/1922729/af61d9726893c5c1525834.30595519_.jpg?w=1300&resize=1300,800&ssl=1 "ClassPass Is Being Sued — Here’s Why")
06
Aug
ClassPass Is Being Sued — Here’s Why
Let's give credits where credits are due. In a potentially vindicating plot twist for fitness enthusiasts everywhere, ClassPass is faci...
:max_bytes(150000):strip_icc()/Scientists-Just-Connected-Olive-Oil-to-Lower-Cholesterol-9ec0b12648734e1d93cf2ae7aa99cae4.jpg?w=1300&resize=1300,800&ssl=1 "Extra-Virgin Olive Oil May Lower Cholesterol")
06
Aug
Extra-Virgin Olive Oil May Lower Cholesterol
Having high blood lipids, which includes LDL cholesterol, is a risk factor for heart disease.This study suggests that ingesting extra-v...
06
Aug
Heart Age Calculator Reveals Many Are Living With Premature Aging
A new study suggests many people have a heart that’s biologically at least a decade older than their chronological age, putting them at...