Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/Walnut-Rosemary-Crusted-Salmon-a507059163834264970210bbf366fd06.jpeg?w=1300&resize=1300,800&ssl=1 "10 Foods That Lower Cholesterol")
04
Aug
10 Foods That Lower Cholesterol
Pictured recipe: Walnut-Rosemary Crusted SalmonEating certain foods regularly can help lower cholesterol and protect your heart hea...
04
Aug
The ‘Contrarian’ Is the Most Annoying Friend You’ll Ever Have
There’s a special kind of emotional drain that comes from talking to someone who disagrees with everything you say. And thanks to a str...
:max_bytes(150000):strip_icc()/Too-Busy-to-Sit-Down-for-Meals-d92ec6137b0d4437911e1795abfed177.jpg?w=1300&resize=1300,800&ssl=1 "Too Busy to Sit Down for Meals? Here’s Why it Matters.")
04
Aug
Too Busy to Sit Down for Meals? Here’s Why it Matters.
Sitting down for meals aids digestion and helps you make better food choices.Eating on the go is tied with eating more calories, sugar,...
04
Aug
10 Diabetes-Related Skin Problems
Ross Radusky, MD, is a practicing board-certified dermatologist at the Dermatology Treatment and Research Center in Dallas. Originally ...
04
Aug
What Is Toxic Megacolon?
As its name suggests, toxic megacolon is a serious complication that can occur in people who have inflammatory bowel disease (IBD). The...
04
Aug
Maximize Your RA Rheumatologist Visits: Tips for Effective Appointments
To make the most of a visit with your rheumatologist, it’s important to know what your doctor wants out of the visit, too.“In general, ...
04
Aug
5 Best Mouth Tapes for Sleeping of 2025
Dive into wellness TikTok, and odds are you’ll see at least one video of an influencer taping their mouth shut before they go to sleep....
:max_bytes(150000):strip_icc()/Black-Bean-and-Pepper-Jack-Quiche-beauty-108_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-19e70b0f4deb45cf80822612ae566521.jpg?w=1300&resize=1300,800&ssl=1 "Black Bean & Pepper Jack Quiche")
04
Aug
Black Bean & Pepper Jack Quiche
Opt for a crustless quiche, and you’ll save time while avoiding a soggy crust. Black beans are an underrated filling ingredient—they ad...
:max_bytes(150000):strip_icc()/etw-one-off-bentgo-glass-container-sale-tout-d1bab49e0b3d4ace9ee0357e4e2a4860.jpg?w=1300&resize=1300,800&ssl=1 "Bentgo’s Glass Food Storage Containers Are on Exclusive Sale")
04
Aug
Bentgo’s Glass Food Storage Containers Are on Exclusive Sale
My new favorite kitchen items are glass containers. I have been especially motivated to reach for them over plastic containers in light...
04
Aug
Cottage Cheese Tiramisu Crepe Roll
If you love my blended cottage cheese crepes, it’s time to make this incredible cottage cheese tiramisu CREPE ROLL! That’s right, the t...