Posts by Transform Your Health & Fitness
:quality(85):upscale()/2025/08/06/926/n/1922729/af61d9726893c5c1525834.30595519_.jpg?w=1300&resize=1300,800&ssl=1 "ClassPass Is Being Sued — Here’s Why")
06
Aug
ClassPass Is Being Sued — Here’s Why
Let's give credits where credits are due. In a potentially vindicating plot twist for fitness enthusiasts everywhere, ClassPass is faci...
:max_bytes(150000):strip_icc()/Scientists-Just-Connected-Olive-Oil-to-Lower-Cholesterol-9ec0b12648734e1d93cf2ae7aa99cae4.jpg?w=1300&resize=1300,800&ssl=1 "Extra-Virgin Olive Oil May Lower Cholesterol")
06
Aug
Extra-Virgin Olive Oil May Lower Cholesterol
Having high blood lipids, which includes LDL cholesterol, is a risk factor for heart disease.This study suggests that ingesting extra-v...
06
Aug
Heart Age Calculator Reveals Many Are Living With Premature Aging
A new study suggests many people have a heart that’s biologically at least a decade older than their chronological age, putting them at...
:max_bytes(150000):strip_icc()/Giada-De-Laurentiis-Just-Shared-an-Easy-Mediterranean-Diet-Sheet-Pan-Dinner-12175a0c0e0f4e64a24d0cd698fa0d4a.jpg?w=1300&resize=1300,800&ssl=1 "Giada De Laurentiis’s Sheet-Pan Salmon Recipe Is Golden")
06
Aug
Giada De Laurentiis’s Sheet-Pan Salmon Recipe Is Golden
Giada De Laurentiis shared a simple sheet-pan salmon recipe that's packed with veggies.The quick dinner comes together on a single pan ...
06
Aug
Why Do I Feel So Sleepy After Eating—and How Can I Boost My Energy Instead?
When the dreaded post-lunch food coma strikes, it can be a complete day-ruiner, throwing off your plans, making it hard to enjoy fun ac...
06
Aug
Summer Rolls with Shrimp and Peanut Hoisin Sauce
This post may contain affiliate links. Read my disclosure policy.
I love these fresh homemade Vietnamese-style summer rolls filled with...
06
Aug
This 10-Minute, High-Protein Greek Yogurt Bowl Is the Perfect WFH Lunch
One of my favorite perks of working from home—whether you're fully remote or lucky enough to take advantage of flex days—is having a li...
:quality(85):upscale()/2025/08/04/238/n/1922729/49ff971f68918c065af576.31171597_.png?w=1300&resize=1300,800&ssl=1 "Ammortal Chamber Review 2025 | PS Fitness")
06
Aug
Ammortal Chamber Review 2025 | PS Fitness
PS Photography | Genevieve FarrellPS Photography | Genevieve Farrell
I felt oddly serene considering I was laying on a device that reta...
:max_bytes(150000):strip_icc()/The-1-Food-to-Raise-Your-HDL-Cholesterol-Levels-03f4ed7be98747c28fa95674a350092a.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Food to Raise Your HDL (Good) Cholesterol Levels")
06
Aug
The #1 Food to Raise Your HDL (Good) Cholesterol Levels
HDL is a type of “good” cholesterol that helps protect your heart.Fatty fish like salmon, sardines and mackerel can help raise your HDL...
:max_bytes(150000):strip_icc()/EW-Crunchy-Berry-Bowl-hero-1x1-2163_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-b4e44c8959184e899512eceac93232f3.jpg?w=1300&resize=1300,800&ssl=1 "10+ Heart-Healthy Breakfast Recipes With No Oats")
06
Aug
10+ Heart-Healthy Breakfast Recipes With No Oats
Prioritizing your heart health is as easy as making one of these delicious breakfast recipes. With lower levels of saturated fat and so...