Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/The-1-Snack-to-Buy-at-Walmart-for-Weight-Loss-According-to-a-Dietitian-6f6125576978490c902301fb6a56781f.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Snack to Buy at Walmart for Weight Loss, According to a Dietitian")
07
Aug
The #1 Snack to Buy at Walmart for Weight Loss, According to a Dietitian
Walmart offers affordable, weight-loss-friendly snacks on its shelves and Lifeway Kefir is our top pick.Kefir is packed with protein, p...
07
Aug
Top Herbs and Supplements to Treat Crohn’s
Some nutritional supplements may be effective for Crohn’s, particularly if you’re dealing with nutrient deficiencies caused by inflamma...
:max_bytes(150000):strip_icc()/GettyImages-1221618692-2e2635bb669947dcbd1345c17f7a9cc0.jpg?w=1300&resize=1300,800&ssl=1 "5 Iced Coffee Mistakes You’re Probably Making")
07
Aug
5 Iced Coffee Mistakes You’re Probably Making
Instead of using pre-ground coffee, choose to grind whole beans just before brewing.Most people use more coffee than they need. Start w...
07
Aug
What Are the Signs of High and Low Blood Sugar?
Low blood sugar levels happen when you have too little glucose left in your bloodstream. It most often occurs when you don’t eat enough...
:max_bytes(150000):strip_icc()/brooks-walking-shoes-for-a-new-walking-study-3b21c0ec1d7145c58154e943ceb3aad5.jpg?w=1300&resize=1300,800&ssl=1 "The Best Brooks Walking Shoe to Help With Chronic Back Pain")
07
Aug
The Best Brooks Walking Shoe to Help With Chronic Back Pain
We already know that walking is an incredibly effective form of exercise. It can help balance blood sugar, improve heart health, reduce...
07
Aug
How to Satisfy a Sweet Tooth if You Have Type 2 Diabetes
4. Pay attention to what you drink. You probably know that regular soda, juice, and fruit punch are loaded with sugar, but sports drink...
07
Aug
10 Beverage Dos and Don’ts for Diabetes
1. Drink Plain Water“Water is neutral,” Zanini says. This means that water neither raises nor lowers your blood sugar.Water is also a g...
07
Aug
How to Exercise When You Have Atrial Fibrillation
If you’re not accustomed to regular exercise and you’ve received an afib diagnosis, it’s very important to ease your way into an exerci...
07
Aug
10 Ways to Manage Menopausal Fatigue
Kara Smythe, MD, has been working in sexual and reproductive health for over 10 years. Dr. Smythe is a board-certified fellow of the Am...
07
Aug
7 Low-Carb Veggies for a Diabetes-Friendly Diet
This flavorful veggie only has 7 g of carbs per cup when cooked with oil. It also contains vitamin A (70 mcg, 8 percent of the DV) and ...