Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/Eating-More-Dairy-May-Lower-Your-Cancer-Risk-New-Study-Suggests-59febb22ebf245128eaadf7f8de7146c.jpg?w=1300&resize=1300,800&ssl=1 "Dairy May Lower Cancer Risk")
05
Aug
Dairy May Lower Cancer Risk
A new study links dairy to lower risks of heart disease, type 2 diabetes, and certain cancers.The study links both high-fat and low-fat...
:max_bytes(150000):strip_icc()/Chicken-Guacamole-Bowl-beauty-146_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-46931ae99bdd45efa612710d6a4ef6cc.jpg?w=1300&resize=1300,800&ssl=1 "10+ High-Fiber Mediterranean Diet Lunch Recipes")
05
Aug
10+ High-Fiber Mediterranean Diet Lunch Recipes
Finding fresh and delicious midday meals that meet your nutritional goals has never been so easy. Each of these lunches meets our high-...
05
Aug
Lagree Vs. Pilates: Which Method Gives You a Better Workout?
Pilates, however, was created by Joseph Pilates in the 1920s under the name “Corrective Exercise”—fitting, since the method was often u...
:max_bytes(150000):strip_icc()/The-1-High-Protein-Ingredient-to-Add-to-Scrambled-Eggs-023163699a2c4249968315a36f0c90db.jpg?w=1300&resize=1300,800&ssl=1 "Boost Protein in Scrambled Eggs with Cottage Cheese")
05
Aug
Boost Protein in Scrambled Eggs with Cottage Cheese
Add cottage cheese to your scrambled eggs for an easy protein boost.Cottage cheese is rich in protein and bone-supporting minerals like...
:max_bytes(150000):strip_icc()/110524-EatingWell_ChiaPud-5351-f4691d3e54bd409a9acd70447d8d3cea.jpg?w=1300&resize=1300,800&ssl=1 "10+ Chia Pudding Recipes")
05
Aug
10+ Chia Pudding Recipes
Chia seed pudding packs the nutrition of chia seeds into a delicious and easily customizable breakfast. With these chia pudding recipes...
05
Aug
5 Common Reasons for ER Visits—and How to Avoid a Trip
And a quick note on mandolines, which elicited an audible groan from multiple of the experts we spoke with: Avoid if possible. “They ca...
:max_bytes(150000):strip_icc()/1-Snack-to-Buy-at-Trader-Joes-for-an-Energy-Boost-b0e9202bff834b47be6ae81ce8d02f92.jpg?w=1300&resize=1300,800&ssl=1 "The Best Trader Joe’s Snack for More Energy, According to Dietitians")
05
Aug
The Best Trader Joe’s Snack for More Energy, According to Dietitians
Organic Freeze-Dried Berry Medley is one of the best snacks to buy at Trader Joe’s for an energy boost.It contains natural sugar and fi...
05
Aug
How Much Protein Do I Need? Protein Calculator
Given protein’s many functions in the body — including creating hormones, bolstering the immune system, and building muscle — it’s crit...
:max_bytes(150000):strip_icc()/6-Medications-That-Dont-Mix-Well-with-Dairy-1084357009ee41ca9dde55a3b342e224.jpg?w=1300&resize=1300,800&ssl=1 "Experts Say These Medications Don’t Mix Well with Dairy")
05
Aug
Experts Say These Medications Don’t Mix Well with Dairy
Several common medications interact with dairy, which can affect how well the medicine works.Medications that don’t mix well with dairy...
:max_bytes(150000):strip_icc()/tk-things-you-should-be-eating-for-better-brain-health-fdbb2a647caa4f23aaa8f48cd6674fea.jpg?w=1300&resize=1300,800&ssl=1 "6 Foods to Eat Every Week for Better Brain Health")
05
Aug
6 Foods to Eat Every Week for Better Brain Health
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia.Leafy greens, eggs and salmon may help support...