Posts by Transform Your Health & Fitness
05
Aug
Easiest Fluffy High-Protein Pancakes (Blender-Friendly!)
With a houseful of kids I’m always hunting for easy breakfast ideas. It needs to be high protein, fast, and something the kids will lov...
:max_bytes(150000):strip_icc()/Chicken-Guacamole-Bowl-beauty-144_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-f9be55bd32d94b67a096f1652d147388.jpg?w=1300&resize=1300,800&ssl=1 "Chicken Guacamole Bowls")
05
Aug
Chicken Guacamole Bowls
The chicken and veggies roast on one sheet pan for quick cleanup. Guacamole as the base not only adds creaminess, but fiber and heart-h...
05
Aug
Crispy Oven Roasted Okra – Minimalist Baker Recipes
Into okra, but not when it’s slimy? Us too. Inspired by an amazing charred okra dish at Launderette, we’re bringing you a reliable roas...
:max_bytes(150000):strip_icc()/TK-Supplements-You-Should-Take-If-You-Have-High-Cholesterol-5f9617f24d1144c3be1386f727da1600.jpg?w=1300&resize=1300,800&ssl=1 "Supplements That May Help Lower Your Cholesterol")
05
Aug
Supplements That May Help Lower Your Cholesterol
Dietitians recommend supplements like omega-3 fatty acids and soy protein to reduce your cholesterol.Experts also recommend talking wit...
:max_bytes(150000):strip_icc()/I-Always-Make-This-Dinner-to-Help-Me-Poop-When-I-Come-Back-from-Vacation-354065c49df641da80da0c3305da4c8d.jpg?w=1300&resize=1300,800&ssl=1 "The 30-Minute Dinner to Help Me Poop After Vacation")
05
Aug
The 30-Minute Dinner to Help Me Poop After Vacation
Vacation means new foods, schedule changes and travel stress—all of which can leave you constipated.A dietitian shares her go-to meal—S...
05
Aug
This Diabetes-Friendly Exercise Routine Can Help You Lose Belly Fat Fast
Regular physical activity is an important part of managing diabetes well. In addition to aerobic exercise, strength training can help r...
:max_bytes(150000):strip_icc()/tk-things-you-should-be-eating-for-better-brain-health-fdbb2a647caa4f23aaa8f48cd6674fea.jpg?w=1300&resize=1300,800&ssl=1 "6 Foods to Eat Every Day for Better Brain Health")
05
Aug
6 Foods to Eat Every Day for Better Brain Health
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia.Leafy greens, eggs and salmon may help support...
04
Aug
Dementia Diagnosis Takes More Than 3 Years, Study Finds
New research has found it takes an average of 3.5 years for a person with dementia to receive a diagnosis after experiencing the first ...
:max_bytes(150000):strip_icc()/members-mark-freeze-dried-fruit-recall-c21fa20198c943169450e36ddcf42d9c.jpg?w=1300&resize=1300,800&ssl=1 "Sam’s Club Just Recalled This Snack Due to Listeria Contamination—Here’s What to Know")
04
Aug
Sam’s Club Just Recalled This Snack Due to Listeria Contamination—Here’s What to Know
The FDA has recalled freeze-dried fruit sold at Sam’s Club due to Listeria contamination.The snacks were sold in 42 states and have exp...
04
Aug
Multiple Sclerosis and Pregnancy Concerns May Stop Women From Getting Needed Medications
Even though the vast majority of people with multiple sclerosis are female, women are far less likely than men with this condition to r...