Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/air-fryer-salmon-2000-eccbcfa5fdb5453085c64805be95738a.jpg?w=1300&resize=1300,800&ssl=1 "10+ Air-Fryer Recipes")
04
Aug
10+ Air-Fryer Recipes
From shareable sides to satisfying mains, these recipes are the perfect way to use your air-fryer. You get all the crispy texture witho...
04
Aug
17 Easy Ways to Eat a Little More Fiber Every Day
Yes, protein has certainly been having a (persistent!) moment, but there’s another just-as-important nutrient that tends to fall by the...
:quality(85):upscale()/2024/04/02/637/n/1922729/7379b006660c139242fcb5.34356785_.jpg?w=1300&resize=1300,800&ssl=1 "Self-Help Won’t Cure My Chronic Illness")
04
Aug
Self-Help Won’t Cure My Chronic Illness
There's no shortage of unsolicited medical advice on the internet — trust me. Just start with the word "inflammation." The internet wil...
04
Aug
Shrimp Piccata Foil Packets – Skinnytaste
This post may contain affiliate links. Read my disclosure policy.
Foil-pack shrimp piccata with shrimp, lemon, garlic, butter, and cape...
04
Aug
Best and Worst Breads for People With Type 2 Diabetes
Julie Cunningham has been a registered dietitian for more than 25 years. She is a certified diabetes care and education specialist (CDC...
:quality(85):upscale()/2025/07/23/818/n/1922729/d9a26a5268812c2968ae09.21664332_.gif?w=1300&resize=1300,800&ssl=1 "I Tried Simone Biles’s Favorite Activewear From Athleta")
04
Aug
I Tried Simone Biles’s Favorite Activewear From Athleta
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
:max_bytes(150000):strip_icc()/The-Easy-Cheesy-Skillet-Dinner-Everyones-Saving-Right-Now-04cecd3010b1487db6139bf624d46db7.jpg?w=1300&resize=1300,800&ssl=1 "Our Most-Saved Recipe in July 2025")
04
Aug
Our Most-Saved Recipe in July 2025
This chicken fajita casserole is a one-pan dinner packed with 31 grams of protein per serving.The whole meal comes together in just 45 ...
04
Aug
What Is Astragalus? Health Benefits, Risks, More
While astragalus has been used in Eastern medicine for centuries, there’s a lack of reliable scientific evidence backing up the health ...
:max_bytes(150000):strip_icc()/Blueberry-Peach-Chia-Seed-Smoothie-Beauty-1-068_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-42f9e628de8944e9bd4f7ee625dd8e58.jpg?w=1300&resize=1300,800&ssl=1 "5+ Gut-Healthy, Anti-Inflammatory Smoothie Recipes")
04
Aug
5+ Gut-Healthy, Anti-Inflammatory Smoothie Recipes
Work towards a healthier gut and an anti-inflammatory lifestyle with every sip of these delicious smoothie recipes. Featuring gut-healt...
04
Aug
6 Things I Learned From Blowing Up My Marriage (and Life) in My 30s
Four years ago—nine years into my relationship with my then husband—I met the man I knew I was meant to spend the rest of my life with....