Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/The-1-Drink-to-Help-You-Poop-According-to-a-Gastroenterologist-01-2000-6ceb9e2146734b34b11488a3845bc9b1.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Drink to Help You Poop")
04
Aug
The #1 Drink to Help You Poop
The "internal shower" drink popularized by social media is made with water, chia seeds and lemon juice.Chia seeds are high in fiber and...
04
Aug
5 Best Foods if You Have the Condition
If you have alopecia, certain lifestyle changes alongside standard treatments can help you manage your symptoms. For example, while die...
:quality(85):upscale()/2025/08/04/695/n/1922729/2d843f996890d4932d0804.78206024_.jpg?w=1300&resize=1300,800&ssl=1 "Jessica Biel Opens Up About Viral TikTok and Fitness Routine")
04
Aug
Jessica Biel Opens Up About Viral TikTok and Fitness Routine
The internet can't seem to keep Jessica Biel's name out of its mouth. Thanks to the buzz around her white dress ensemble in "The Better...
:max_bytes(150000):strip_icc()/Walnut-Rosemary-Crusted-Salmon-a507059163834264970210bbf366fd06.jpeg?w=1300&resize=1300,800&ssl=1 "10 Foods That Lower Cholesterol")
04
Aug
10 Foods That Lower Cholesterol
Pictured recipe: Walnut-Rosemary Crusted SalmonEating certain foods regularly can help lower cholesterol and protect your heart hea...
04
Aug
The ‘Contrarian’ Is the Most Annoying Friend You’ll Ever Have
There’s a special kind of emotional drain that comes from talking to someone who disagrees with everything you say. And thanks to a str...
:max_bytes(150000):strip_icc()/Too-Busy-to-Sit-Down-for-Meals-d92ec6137b0d4437911e1795abfed177.jpg?w=1300&resize=1300,800&ssl=1 "Too Busy to Sit Down for Meals? Here’s Why it Matters.")
04
Aug
Too Busy to Sit Down for Meals? Here’s Why it Matters.
Sitting down for meals aids digestion and helps you make better food choices.Eating on the go is tied with eating more calories, sugar,...
04
Aug
10 Diabetes-Related Skin Problems
Ross Radusky, MD, is a practicing board-certified dermatologist at the Dermatology Treatment and Research Center in Dallas. Originally ...
04
Aug
What Is Toxic Megacolon?
As its name suggests, toxic megacolon is a serious complication that can occur in people who have inflammatory bowel disease (IBD). The...
04
Aug
Maximize Your RA Rheumatologist Visits: Tips for Effective Appointments
To make the most of a visit with your rheumatologist, it’s important to know what your doctor wants out of the visit, too.“In general, ...
04
Aug
5 Best Mouth Tapes for Sleeping of 2025
Dive into wellness TikTok, and odds are you’ll see at least one video of an influencer taping their mouth shut before they go to sleep....