Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/5-Habits-That-Make-Losing-Weight-After-50-Harder-a30ef8dd98ac4d82839a05c1b93753eb.jpg?w=1300&resize=1300,800&ssl=1 "Why Weight Loss After 50 Is Harder and How to Succeed")
03
Aug
Why Weight Loss After 50 Is Harder and How to Succeed
After 50, our metabolisms naturally slow down, which can lead to weight gain.This may be compounded by hormonal changes, difficulty sle...
:max_bytes(150000):strip_icc()/supplements-that-dont-mix-well-with-coffee-4622acf71d4944278c87d4d8457afaf7.JPG?w=1300&resize=1300,800&ssl=1 "5 Supplements That Don’t Mix Well with Coffee, According to Pharmacists")
03
Aug
5 Supplements That Don’t Mix Well with Coffee, According to Pharmacists
Coffee may reduce the absorption of iron, calcium, magnesium and some vitamins.Wait at least 1 hour after coffee to take supplements fo...
:max_bytes(150000):strip_icc()/TK-activities-to-add-to-your-morning-routine-to-help-prevent-Alzheimers-269193a067994b4aa499f449d7e83dac.jpg?w=1300&resize=1300,800&ssl=1 "6 Morning Activities to Help Prevent Alzheimer’s Disease")
03
Aug
6 Morning Activities to Help Prevent Alzheimer’s Disease
Adding brain-boosting habits to your morning routine is an easy way to reduce the risk of Alzheimer’s.Enjoying eggs and coffee and doin...
03
Aug
Summer Squash Chicken Skillet – Fit Foodie FInds
This hearty chicken meatball skillet is loaded with sautéed zucchini, tender orzo, and fresh cherry tomatoes. It’s an easy, flavor-pack...
:max_bytes(150000):strip_icc()/5-Bad-Foods-That-Can-Actually-Help-Arthritis-5c21dbcdd39046669b1f73daf491a1c2.jpg?w=1300&resize=1300,800&ssl=1 "5 ‘Bad’ Foods That Could Actually Ease Arthritis Symptoms, According to Dietitians")
03
Aug
5 ‘Bad’ Foods That Could Actually Ease Arthritis Symptoms, According to Dietitians
Diet is a key part of managing chronic inflammatory conditions like arthritis. If you have arthritis, you may have heard that certain f...
:max_bytes(150000):strip_icc()/1-Thing-to-Avoid-to-Reduce-Your-Stroke-Risk-905a663165ea4e219f0e71a39f224dce.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Thing to Avoid to Reduce Stroke Risk")
03
Aug
The #1 Thing to Avoid to Reduce Stroke Risk
Too much sodium can raise blood pressure, a major risk factor of stroke.To reduce intake, limit ultra-processed foods and cook from hom...
:max_bytes(150000):strip_icc()/EWL-Teriyaki-Chicken-Salad-1x1-252_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-813cd6eeec974693bfb2914d7271747c.jpg?w=1300&resize=1300,800&ssl=1 "15+ Best High-Fiber, High-Protein Dinner Recipes")
02
Aug
15+ Best High-Fiber, High-Protein Dinner Recipes
Chickpea Grain Bowl with Feta & Tomatoes
Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna G...
:max_bytes(150000):strip_icc()/Stanley-Tuccis-10-Pasta-Making-Tips-Are-Life-Changing-e943f8bbe5c544c09342ac388cc43a3c.jpg?w=1300&resize=1300,800&ssl=1 "Stanley Tucci’s Tips for Making the Perfect Pasta Dinner Are Golden")
02
Aug
Stanley Tucci’s Tips for Making the Perfect Pasta Dinner Are Golden
Through his acting, writing and social media, Stanley Tucci is well known for his love of food, particularly pasta.Tucci recommends sav...
:max_bytes(150000):strip_icc()/Best-Tea-to-Help-Lower-Cholesterol-According-to-Dietitians-faffbfad5c5d4fff821e04dc2467c909.jpg?w=1300&resize=1300,800&ssl=1 "The Best Tea to Help Lower Cholesterol")
02
Aug
The Best Tea to Help Lower Cholesterol
Green tea contains catechins—antioxidants that may help lower LDL and total cholesterol levels.Some studies link green tea to modest dr...
:max_bytes(150000):strip_icc()/1-Thing-to-Avoid-If-You-Have-High-Cholesterol-According-to-Experts-cc74d785af664208ba2eb123e74f8925.jpg?w=1300&resize=1300,800&ssl=1 "Trying to Lower Your Cholesterol? Experts Agree This Is the #1 Thing to Limit")
02
Aug
Trying to Lower Your Cholesterol? Experts Agree This Is the #1 Thing to Limit
The number one nutrient to avoid if you have high cholesterol is saturated fat.Saturated fats are in foods such as meats, butter, chees...