Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/elote-pasta-salad-beauty-8052969-4000x4000-2-aefacf382b7f457cbd072e57a7aafe10.jpg?w=1300&resize=1300,800&ssl=1 "15+ Diabetes-Friendly Recipes for Meal Prep")
31
Jul
15+ Diabetes-Friendly Recipes for Meal Prep
Living with diabetes can mean that finding healthy and delicious meals that fit your needs can be a little more difficult, especially w...
31
Jul
Is Rosemary Water Good for Hair Growth? What the Experts Say
So, is rosemary water a miracle potion for shinier, healthy-looking hair? Here’s what a dermatologist and an esthetician told us.For Ha...
31
Jul
5 Tips for Cooking for Someone With UC
If your loved one is living with an inflammatory bowel disease (IBD) like ulcerative colitis (UC), you may know how isolating the disea...
:max_bytes(150000):strip_icc()/5-things-you-should-do-every-day-for-your-gut-health-copy-27d0b9c483f444f8a63b34a942a2f267.jpg?w=1300&resize=1300,800&ssl=1 "5 Things You Should Do for Your Gut Health, According to a Gastroenterologist")
31
Jul
5 Things You Should Do for Your Gut Health, According to a Gastroenterologist
Add fiber and probiotics daily to help your gut, digestion, mood and even sleep quality.A diverse, plant-rich diet with fermented foods...
31
Jul
Nasal Polyps Treatment
MedicationSeveral medication options are available to treat nasal polyps.Nasal CorticosteroidsNasal corticosteroid (“steroid”) sprays a...
:max_bytes(150000):strip_icc()/This-High-Protein-High-Fiber-Breakfast-Keeps-Me-Satisfied-Until-Lunch-cdf93d330c024629a7e0554d62e55b7e.jpg?w=1300&resize=1300,800&ssl=1 "The Best High-Protein, High-Fiber Breakfast, According to a Dietitian")
31
Jul
The Best High-Protein, High-Fiber Breakfast, According to a Dietitian
A filling breakfast with protein, fats and fiber helped reduce my constant snacking urges.Eggs and avocado offer lasting energy and bra...
31
Jul
Managing Heart Disease Risk in Psoriatic Arthritis
Psoriatic arthritis belongs to a family of conditions called psoriatic disease, which also includes psoriasis, a chronic skin condition...
:max_bytes(150000):strip_icc()/TK-Things-to-Do-in-the-Morning-to-Prevent-Bloating-b23ebec5c3d74d079b157d9e5c80051c.jpg?w=1300&resize=1300,800&ssl=1 "5 Things to Do in the Morning to Prevent Bloating Throughout the Day")
31
Jul
5 Things to Do in the Morning to Prevent Bloating Throughout the Day
Simple morning habits can help prevent bloating and improve digestive comfort.Avoid gas-producing foods and drink warm water to ease di...
31
Jul
Can Abortion Cause Infertility? Procedure Types, Risks, and Complications
Most abortions, whether medical or procedural, are safe when performed by trained healthcare providers. But as with any medical interve...
31
Jul
What Is Considered Heavy Drinking? For Women, Less Alcohol Than They Think
Almost 133 million American adults drink alcohol, and new research suggests it’s harming us. Cases of liver disease have more than doub...