Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/TK-Medications-That-Do-not-Mix-Well-With-Your-Vitamin-D-Supplement-3e4150aa45854e099085696381489c8c.jpg?w=1300&resize=1300,800&ssl=1 "6 Medications That Don’t Mix Well with Vitamin D")
30
Jul
6 Medications That Don’t Mix Well with Vitamin D
Vitamin D is a popular supplement, but it can have harmful interactions with various medications.High blood pressure and seizure medica...
:max_bytes(150000):strip_icc()/easy-shrimp-scampi-with-zucchini-noodles-step-11-36aca440659b49739c229e4e855eecd3.jpg?w=1300&resize=1300,800&ssl=1 "15+ Low-Carb High-Protein Dinner Recipes")
30
Jul
15+ Low-Carb High-Protein Dinner Recipes
Our special edition print issue of EatingWell was just released, and this time the focus was all about being mindful of your carb intak...
:max_bytes(150000):strip_icc()/Katie-Ledecky-interview-79180025ef5f45fe9857abeebe134959.jpg?w=1300&resize=1300,800&ssl=1 "Katie Ledecky’s Go-To High-Protein Lunch")
30
Jul
Katie Ledecky’s Go-To High-Protein Lunch
Katie Ledecky prioritizes protein, carbs and electrolytes to stay fueled throughout the day.A simple omelet with veggies is Ledecky's g...
30
Jul
6 Pilates Exercises for Rheumatoid Arthritis
Is this workout safe and appropriate for everyone?Mackay, who works with orthopedic patients, designed this routine to be safe and appr...
:max_bytes(150000):strip_icc()/1-Spice-for-Gut-Health-e209f21bf9524ba5b0098b7a4177090d.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Spice for Gut Health, According to GI Doctors")
30
Jul
The #1 Spice for Gut Health, According to GI Doctors
Gut health influences inflammation, disease risk and overall health.Turmeric may help improve gut health by reducing inflammation and i...
:max_bytes(150000):strip_icc()/the-1-habit-you-should-break-for-better-blood-sugar-balance-2000-a997edca8d8142549e9f284e7f803e4b.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Habit You Should Break for Better Blood Sugar")
30
Jul
The #1 Habit You Should Break for Better Blood Sugar
Most Americans fall short on fiber, a key nutrient that helps regulate blood sugar levels daily.Fiber slows how quickly sugar enters yo...
30
Jul
Coffee and Crohn’s Disease: Is It Safe?
Coffee isn’t automatically “bad” for Crohn’s disease, but it can be problematic for some people with the condition.The reason: Caffeine...
:max_bytes(150000):strip_icc()/The-6-Low-Sugar-Dairy-Foods-You-Should-Be-Eating-According-to-Dietitian-9fbbfe551359489085aaa4b1676123f0.jpg?w=1300&resize=1300,800&ssl=1 "The 6 Low-Sugar Dairy Foods You Should Be Eating")
30
Jul
The 6 Low-Sugar Dairy Foods You Should Be Eating
Sweetened dairy is a source of added sugar in the diet, so opt for unsweetened when you can.Dairy contains protein, calcium, phosphorus...
29
Jul
Can These Weight Loss Drugs Help With RA?
In theory, GLP-1s should improve RA symptoms. Extra body fat creates additional inflammation, including joint inflammation.But studies ...
:max_bytes(150000):strip_icc()/8350620-22f177d5927a40d2967d71c72fe87ce5.jpg?w=1300&resize=1300,800&ssl=1 "10+ 5-Ingredient Salad Recipes")
29
Jul
10+ 5-Ingredient Salad Recipes
Salads are refreshing and easy options when you need a healthy side dish, and these recipes make them even easier. Aside from pantry st...